Which food has less impact on blood sugar?
Vanilla Bean Keto Frozen Custard, Vanilla Bean
Mammoth Creameries LlcSorbet & Greek Frozen Yogurt, Mango Swirl
Calip Holdings Inc.Comparing Key Nutrients
| Nutrient | Vanilla Bean... | Sorbet & Gre... |
|---|---|---|
| Carbs | 6.0g | 44.0g |
| Sugars | 1.0g | 42.0g |
| Fiber | 0.0g | 0.9g |
| Protein | 2.0g | 8.0g |
| Fat | 25.0g | 1.0g |
Estimated Blood Sugar Response
Vanilla Bean Keto Frozen Custard, Vanilla Bean vs Sorbet & Greek Frozen Yogurt, Mango Swirl: Significant difference in blood sugar impact. Sorbet & Greek Frozen Yogurt, Mango Swirl has extremely high impact (BSI 85.5) compared to Vanilla Bean Keto Frozen Custard, Vanilla Bean's low impact (BSI 11.4). Sorbet & Greek Frozen Yogurt, Mango Swirl contains 38.0g more carbs per serving. Vanilla Bean Keto Frozen Custard, Vanilla Bean is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vanilla Bean Keto Frozen Custard, Vanilla Bean
Sorbet & Greek Frozen Yogurt, Mango Swirl
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vanilla Bean Keto Frozen Custard, Vanilla Bean
Serving size 86.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CREAM, GRASS-FED BUTTER, XYLITOL, EGG YOLKS, PURE VANILLA EXTRACT, VANILLA BEAN SEEDS, PINK HIMALAYAN SALT.
Sorbet & Greek Frozen Yogurt, Mango Swirl
Serving size 236.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MANGOS, WATER, SUGAR, SKIM MILK, MILK PROTEIN CONCENTRATE, CREAM, GUAR GUM, LOCUST BEAN GUM, CARRAGEENAN, PECTIN, CITRIC ACID, NATURAL FLAVOR, ANNATTO (FOR COLOR), AND DAIRY CULTURES (BIFIDOBACTERIUM, LACTOBACILLUS ACIDOPHILUS, STREPTOCOCCUS THERMOPHILUS, LACTOBACILLUS DELBRUECKI SUBSP. BULGARICUS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vanilla Bean Keto Froz...
Minerals
Sorbet & Greek Frozen ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vanilla Bean Keto Frozen Custard, Vanilla Bean Tags
Sorbet & Greek Frozen Yogurt, Mango Swirl Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vanilla Bean Keto Frozen Custard, Vanilla Bean
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vanilla Bean Keto Frozen Custard, Vanilla Bean has a BSI of 11.4 while Sorbet & Greek Frozen Yogurt, Mango Swirl has a BSI of 85.5. Vanilla Bean Keto Frozen Custard, Vanilla Bean has the lower blood sugar impact, making it potentially better for blood glucose management.
Vanilla Bean Keto Frozen Custard, Vanilla Bean appears to be the better choice for diabetics with a lower BSI score of 11.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vanilla Bean Keto Frozen Custard, Vanilla Bean contains 7.0g of carbohydrates per 100g, while Sorbet & Greek Frozen Yogurt, Mango Swirl contains 18.6g per 100g. Vanilla Bean Keto Frozen Custard, Vanilla Bean has 11.7g fewer carbs, which may result in less blood sugar impact.
Vanilla Bean Keto Frozen Custard, Vanilla Bean provides 0.0g of fiber per 100g, compared to 0.4g in Sorbet & Greek Frozen Yogurt, Mango Swirl. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ice cream & frozen yogurt category to find more alternatives and make additional comparisons.