Which food has less impact on blood sugar?
Vanilla Bean Latte Cafe Style Beverage Mix, Vanilla Bean Latte
Kraft Heinz Foods CompanyLemon Ginger Honey Crystals Instant Beverage, Lemon
Prince Of Peace Ent., Inc.Comparing Key Nutrients
| Nutrient | Vanilla Bean... | Lemon Ginger... |
|---|---|---|
| Carbs | 22.0g | 17.0g |
| Sugars | 16.0g | 16.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 3.5g | 0.0g |
Estimated Blood Sugar Response
Vanilla Bean Latte Cafe Style Beverage Mix, Vanilla Bean Latte vs Lemon Ginger Honey Crystals Instant Beverage, Lemon comparison: Vanilla Bean Latte Cafe Style Beverage Mix, Vanilla Bean Latte has a high blood sugar impact (BSI 43.1) while Lemon Ginger Honey Crystals Instant Beverage, Lemon has high impact (BSI 34.0). Vanilla Bean Latte Cafe Style Beverage Mix, Vanilla Bean Latte contains 5.0g more carbs per serving. Consider Lemon Ginger Honey Crystals Instant Beverage, Lemon for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vanilla Bean Latte Cafe Style Beverage Mix, Vanilla Bean Latte
Lemon Ginger Honey Crystals Instant Beverage, Lemon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vanilla Bean Latte Cafe Style Beverage Mix, Vanilla Bean Latte
Serving size 27.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, NONDAIRY CREAMER [CORN SYRUP SOLIDS, HYDROGENATED COCONUT OIL, SODIUM CASEINATE (FROM MILK), DIPOTASSIUM PHOSPHATE, MONO- AND DIGLYCERIDES, ARTIFICIAL FLAVOR], MALTODEXTRIN, INSTANT COFFEE, CONTAINS LESS THAN 2% OF NATURAL AND ARTIFICIAL FLAVOR, SODIUM CITRATE, SILICON DIOXIDE.
Lemon Ginger Honey Crystals Instant Beverage, Lemon
Serving size 18.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANE SUGAR, GINGER, HONEY, GLUCOSE, LEMON FLAVOR, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vanilla Bean Latte Caf...
No significant vitamin or mineral data available
Lemon Ginger Honey Cry...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vanilla Bean Latte Cafe Style Beverage Mix, Vanilla Bean Latte Tags
Lemon Ginger Honey Crystals Instant Beverage, Lemon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vanilla Bean Latte Cafe Style Beverage Mix, Vanilla Bean Latte
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Lemon Ginger Honey Crystals Instant Beverage, Lemon
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vanilla Bean Latte Cafe Style Beverage Mix, Vanilla Bean Latte has a BSI of 43.1 while Lemon Ginger Honey Crystals Instant Beverage, Lemon has a BSI of 34.0. Lemon Ginger Honey Crystals Instant Beverage, Lemon has the lower blood sugar impact, making it potentially better for blood glucose management.
Lemon Ginger Honey Crystals Instant Beverage, Lemon appears to be the better choice for diabetics with a lower BSI score of 34.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vanilla Bean Latte Cafe Style Beverage Mix, Vanilla Bean Latte contains 81.5g of carbohydrates per 100g, while Lemon Ginger Honey Crystals Instant Beverage, Lemon contains 94.4g per 100g. Vanilla Bean Latte Cafe Style Beverage Mix, Vanilla Bean Latte has 13.0g fewer carbs, which may result in less blood sugar impact.
Vanilla Bean Latte Cafe Style Beverage Mix, Vanilla Bean Latte provides 0.0g of fiber per 100g, compared to 0.0g in Lemon Ginger Honey Crystals Instant Beverage, Lemon. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the powdered drinks category to find more alternatives and make additional comparisons.