Which food has less impact on blood sugar?
Vanilla Cappuccino Flavored Protein Breakfast Shakes
Chocolate Nutrition Shake
Comparing Key Nutrients
| Nutrient | Vanilla Capp... | Chocolate Nu... |
|---|---|---|
| Carbs | 28.0g | 4.0g |
| Sugars | 18.0g | 2.0g |
| Fiber | 5.0g | 1.0g |
| Protein | 10.0g | 30.0g |
| Fat | 5.0g | 2.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vanilla Cappuccino Flavored Protein Breakfast Shakes
Chocolate Nutrition Shake
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vanilla Cappuccino Flavored Protein Breakfast Shakes
Serving size 296.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, PROTEIN BLEND (WATER, NONFAT MILK, WHEY PROTEIN CONCENTRATE, SOY PROTEIN ISOLATE), SUGAR, CONTAINS 2% OR LESS OF POLYDEXTROSE, CANOLA OIL, MALTODEXTRIN, NATURAL AND ARTIFICIAL FLAVOR, COFFEE EXTRACT, POTASSIUM CITRATE, GELLAN GUM, CELLULOSE GUM, MONO- AND DIGLYCERIDES, SOY LECITHIN, DIPOTASSIUM PHOSPHATE, SALT, CARRAGEENAN, CAFFEINE, SUCRALOSE, ACESULFAME POTASSIUM. VITAMINS AND MINERALS: TRICALCIUM PHOSPHATE, VITAMIN C (SODIUM ASCORBATE), VITAMIN E (ALPHA TOCOPHEROL ACETATE), VITAMIN A PALMITATE, NIACINAMIDE, IRON (FERRIC PYROPHOSPHATE), ZINC SULFATE, VITAMIN D3, VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B12, FOLIC ACID. SWEETENED WITH NUTRITIVE AND NONNUTRITIVE SWEETENERS.
Chocolate Nutrition Shake
Serving size 340.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED LOWFAT GRADE A MILK, CONTAINS LESS THAN 1% OF: ALKALIZED COCOA, NATURAL FLAVORS, CELLULOSE GEL, CELLULOSE GUM, SALT, CARRAGEENAN, LACTASE ENZYME, MONK FRUIT JUICE CONCENTRATE, ACESULFAME POTASSIUM, SUCRALOSE, STEVIA LEAF EXTRACT, MALTODEXTRIN, VITAMIN A (PALMITATE), VITAMIN D3
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vanilla Cappuccino Fla...
Vitamins
Minerals
Chocolate Nutrition Shake
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Vanilla Cappuccino Flavored...
Chocolate Nutrition Shake
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vanilla Cappuccino Flavored Protein Breakfast Shakes Tags
Chocolate Nutrition Shake Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vanilla Cappuccino Flavored Protein Breakfast Shakes
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Report Data Issues for Chocolate Nutrition Shake
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vanilla Cappuccino Flavored Protein Breakfast Shakes, Vanilla Cappuccino has a BSI of 45.5 while Chocolate Nutrition Shake, Chocolate has a BSI of 5.9. Chocolate Nutrition Shake, Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Chocolate Nutrition Shake, Chocolate appears to be the better choice for diabetics with a lower BSI score of 5.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vanilla Cappuccino Flavored Protein Breakfast Shakes, Vanilla Cappuccino contains 9.5g of carbohydrates per 100g, while Chocolate Nutrition Shake, Chocolate contains 1.2g per 100g. Chocolate Nutrition Shake, Chocolate has 8.3g fewer carbs, which may result in less blood sugar impact.
Vanilla Cappuccino Flavored Protein Breakfast Shakes, Vanilla Cappuccino provides 1.7g of fiber per 100g, compared to 0.3g in Chocolate Nutrition Shake, Chocolate. Vanilla Cappuccino Flavored Protein Breakfast Shakes, Vanilla Cappuccino provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breakfast drinks category to find more alternatives and make additional comparisons.