Which food has less impact on blood sugar?
Vanilla Chai Protein Smoothie Mix
100% Natural Premium Ginger Drink
Comparing Key Nutrients
| Nutrient | Vanilla Chai... | 100% Natural... |
|---|---|---|
| Carbs | 8.0g | 12.0g |
| Sugars | 1.0g | 9.0g |
| Fiber | 5.0g | 0g |
| Protein | 14.0g | 0.0g |
| Fat | 3.5g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vanilla Chai Protein Smoothie Mix
100% Natural Premium Ginger Drink
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vanilla Chai Protein Smoothie Mix
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC HEMP PROTEIN POWDER, ORGANIC ALFALFA GRASS POWDER, ORGANIC GRANULATED MAPLE SUGAR, ORGANIC CHAI SPICE BLEND (CINNAMON, CARDAMOM, GINGER, FENNEL, CLOVE, BLACK PEPPER), ORGANIC PURE VANILLA POWDER.
100% Natural Premium Ginger Drink
Serving size 12.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GINGER, COCONUT SUGAR, CANE SUGAR, LEMONGRASS, SEA SALT, PEPPER
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vanilla Chai Protein S...
Vitamins
Minerals
100% Natural Premium G...
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Vanilla Chai Protein Smooth...
100% Natural Premium Ginger...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vanilla Chai Protein Smoothie Mix Tags
100% Natural Premium Ginger Drink Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vanilla Chai Protein Smoothie Mix
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Report Data Issues for 100% Natural Premium Ginger Drink
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vanilla Chai Protein Smoothie Mix, Vanilla Chai has a BSI of 5.4 while 100% Natural Premium Ginger Drink has a BSI of 24.0. Vanilla Chai Protein Smoothie Mix, Vanilla Chai has the lower blood sugar impact, making it potentially better for blood glucose management.
Vanilla Chai Protein Smoothie Mix, Vanilla Chai appears to be the better choice for diabetics with a lower BSI score of 5.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vanilla Chai Protein Smoothie Mix, Vanilla Chai contains 25.0g of carbohydrates per 100g, while 100% Natural Premium Ginger Drink contains 100.0g per 100g. Vanilla Chai Protein Smoothie Mix, Vanilla Chai has 75.0g fewer carbs, which may result in less blood sugar impact.
Vanilla Chai Protein Smoothie Mix, Vanilla Chai provides 15.6g of fiber per 100g, compared to 0g in 100% Natural Premium Ginger Drink. Vanilla Chai Protein Smoothie Mix, Vanilla Chai provides 15.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the powdered drinks category to find more alternatives and make additional comparisons.