Which food has less impact on blood sugar?
Vanilla & Chocolate Flavored Sesame Halva, Vanilla; Chocolate
Great Lakes PlanersMashed Potatoes, Sour Cream & Chives
Bob Evans Farms IncComparing Key Nutrients
| Nutrient | Vanilla & Ch... | Mashed Potat... |
|---|---|---|
| Carbs | 18.0g | 20.0g |
| Sugars | 9.0g | 2.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 5.0g | 2.0g |
| Fat | 13.0g | 5.0g |
Estimated Blood Sugar Response
Vanilla & Chocolate Flavored Sesame Halva, Vanilla; Chocolate vs Mashed Potatoes, Sour Cream & Chives comparison: Mashed Potatoes, Sour Cream & Chives has a high blood sugar impact (BSI 35.7) while Vanilla & Chocolate Flavored Sesame Halva, Vanilla; Chocolate has moderate impact (BSI 29.5). Mashed Potatoes, Sour Cream & Chives contains 2.0g more carbs per serving. Consider Vanilla & Chocolate Flavored Sesame Halva, Vanilla; Chocolate for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vanilla & Chocolate Flavored Sesame Halva, Vanilla; Chocolate
Mashed Potatoes, Sour Cream & Chives
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vanilla & Chocolate Flavored Sesame Halva, Vanilla; Chocolate
Serving size 38.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SESAME (50%), GLUCOSE SYRUP, SUGAR, HYDROGENATED VEGETABLE OIL (PALM), COCOA POWDER (0.6%), FOAMING AGENT (SAPONARIA ROOT EXTRACT), EMULSIFIERS (SOY LECITHIN, E471), ACIDITY REGULATOR (CITRIC ACID), FLAVORS
Mashed Potatoes, Sour Cream & Chives
Serving size 124.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, MILK, BUTTER (CREAM, SALT), MARGARINE (SOYBEAN OIL, WATER, SALT, WHEY SOLIDS, HYDROGENATED COTTONSEED OIL, VEGETABLE MONO AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE [PRESERVATIVE], CITRIC ACID, ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, DIACETYL TARTARIC ACID OF ESTER OF MONO AND DIGLYCERIDES, CALCIUM SILICATE [ANTICAKING AGENT]), SOUR CREAM (CULTURED CREAM, SKIM MILK, MODIFIED FOOD CORN STARCH, WHEY POWDER, GUAR GUM, LOCUST BEAN GUM, SODIUM CITRATE, POTASSIUM SORBATE [PRESERVATIVE], CARRAGEENAN), WATER, CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, PRESERVATIVE (ARTIFICIAL COLOR, POTASSIUM SORBATE, AND SOYBEAN OIL), NATURAL FLAVOR, CHIVES, SODIUM ACID PYROPHOSPHATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vanilla & Chocolate Fl...
Minerals
Mashed Potatoes, Sour ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vanilla & Chocolate Flavored Sesame Halva, Vanilla; Chocolate Tags
Mashed Potatoes, Sour Cream & Chives Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vanilla & Chocolate Flavored Sesame Halva, Vanilla; Chocolate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vanilla & Chocolate Flavored Sesame Halva, Vanilla; Chocolate has a BSI of 29.5 while Mashed Potatoes, Sour Cream & Chives has a BSI of 35.7. Vanilla & Chocolate Flavored Sesame Halva, Vanilla; Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Vanilla & Chocolate Flavored Sesame Halva, Vanilla; Chocolate appears to be the better choice for diabetics with a lower BSI score of 29.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vanilla & Chocolate Flavored Sesame Halva, Vanilla; Chocolate contains 47.4g of carbohydrates per 100g, while Mashed Potatoes, Sour Cream & Chives contains 16.1g per 100g. Mashed Potatoes, Sour Cream & Chives has 31.2g fewer carbs, which may result in less blood sugar impact.
Vanilla & Chocolate Flavored Sesame Halva, Vanilla; Chocolate provides 5.3g of fiber per 100g, compared to 1.6g in Mashed Potatoes, Sour Cream & Chives. Vanilla & Chocolate Flavored Sesame Halva, Vanilla; Chocolate provides 3.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the entrees, sides & small meals category to find more alternatives and make additional comparisons.