Which food has less impact on blood sugar?
Vanilla, Chocolate & Strawberry Ice Cream, Vanilla, Chocolate & Strawberry
Festive Finer FoodsIce Cream, Strawberry Swirl
Super Store IndustriesComparing Key Nutrients
| Nutrient | Vanilla, Cho... | Ice Cream, S... |
|---|---|---|
| Carbs | 17.0g | 16.0g |
| Sugars | 11.0g | 12.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 2.0g | 2.0g |
| Fat | 6.0g | 5.0g |
Estimated Blood Sugar Response
Compare Vanilla, Chocolate & Strawberry Ice Cream, Vanilla, Chocolate & Strawberry vs Ice Cream, Strawberry Swirl: Both have similar blood sugar impact with BSI scores of 33.4 and 31.4 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vanilla, Chocolate & Strawberry Ice Cream, Vanilla, Chocolate & Strawberry
Ice Cream, Strawberry Swirl
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vanilla, Chocolate & Strawberry Ice Cream, Vanilla, Chocolate & Strawberry
Serving size 68.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SKIM MILK, CREAM, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, SUGAR, WHEY, STRAWBERRY PUREE (CORN SYRUP, STRAWBERRIES, WATER, SUGAR, MODIFIED CORN STARCH, NATURAL FLAVOR, CITRIC ACID, SODIUM BENZOATE [PRESERVATIVE], RED 40), COCOA PROCESSED WITH ALKALI, CONTAINS 2% OR LESS OF MONO- AND DIGLYCERIDES, GUAR GUM, CALCIUM SULFATE, LOCUST BEAN GUM, CARRAGEENAN, NATURAL AND ARTIFICIAL FLAVOR, ARTIFICIAL VANILLA FLAVOR, ANNATTO COLOR, RED 40.
Ice Cream, Strawberry Swirl
Serving size 64.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, CREAM, SUGAR, STRAWBERRY FLAVORED SAUCE [CORN SYRUP, WATER, HIGH FRUCTOSE CORN SYRUP, STRAWBERRY PUREE, MODIFIED CORN STARCH, SUGAR, NATURAL AND ARTIFICIAL FLAVORS, GUAR GUM, CITRIC ACID, SODIUM BENZOATE (PRESERVATIVE), RED #40], CORN SYRUP, NONFAT MILK, WHEY POWDER, BUTTERMILK POWDER, MONO- AND DIGLYCERIDES (PLANT DERIVED), CONTAINS ONE OR MORE OF THE FOLLOWING GUMS (GUAR, CELLULOSE, LOCUST BEAN, XANTHAN, AND/OR CARRAGEENAN), POLYSORBATE 80, DEXTROSE, ARTIFICIAL VANILLA FLAVOR, ANNATTO (COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vanilla, Chocolate & S...
Vitamins
Minerals
Ice Cream, Strawberry ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vanilla, Chocolate & Strawberry Ice Cream, Vanilla, Chocolate & Strawberry Tags
Ice Cream, Strawberry Swirl Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vanilla, Chocolate & Strawberry Ice Cream, Vanilla, Chocolate & Strawberry
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Report Data Issues for Ice Cream, Strawberry Swirl
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vanilla, Chocolate & Strawberry Ice Cream, Vanilla, Chocolate & Strawberry has a BSI of 33.4 while Ice Cream, Strawberry Swirl has a BSI of 31.4. Ice Cream, Strawberry Swirl has the lower blood sugar impact, making it potentially better for blood glucose management.
Ice Cream, Strawberry Swirl appears to be the better choice for diabetics with a lower BSI score of 31.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vanilla, Chocolate & Strawberry Ice Cream, Vanilla, Chocolate & Strawberry contains 25.0g of carbohydrates per 100g, while Ice Cream, Strawberry Swirl contains 25.0g per 100g. Both foods have similar carbohydrate content.
Vanilla, Chocolate & Strawberry Ice Cream, Vanilla, Chocolate & Strawberry provides 0.0g of fiber per 100g, compared to 0.0g in Ice Cream, Strawberry Swirl. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ice cream & frozen yogurt category to find more alternatives and make additional comparisons.