Which food has less impact on blood sugar?
Vanilla Coconut Based Yogurt Alternative, Vanilla
Meijer, Inc.Ginger Turmeric Cocoyo Living Coconut Yogurt, Ginger Turmeric
The Blanket MakerComparing Key Nutrients
| Nutrient | Vanilla Coco... | Ginger Turme... |
|---|---|---|
| Carbs | 20.0g | 5.0g |
| Sugars | 12.0g | 2.0g |
| Fiber | 6.0g | 0.0g |
| Protein | 1.0g | 1.0g |
| Fat | 10.0g | 6.0g |
Estimated Blood Sugar Response
Vanilla Coconut Based Yogurt Alternative, Vanilla vs Ginger Turmeric Cocoyo Living Coconut Yogurt, Ginger Turmeric: Significant difference in blood sugar impact. Vanilla Coconut Based Yogurt Alternative, Vanilla has moderate impact (BSI 27.7) compared to Ginger Turmeric Cocoyo Living Coconut Yogurt, Ginger Turmeric's low impact (BSI 9.9). Vanilla Coconut Based Yogurt Alternative, Vanilla contains 15.0g more carbs per serving, Vanilla Coconut Based Yogurt Alternative, Vanilla provides 6.0g more fiber. Ginger Turmeric Cocoyo Living Coconut Yogurt, Ginger Turmeric is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vanilla Coconut Based Yogurt Alternative, Vanilla
Ginger Turmeric Cocoyo Living Coconut Yogurt, Ginger Turmeric
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vanilla Coconut Based Yogurt Alternative, Vanilla
Serving size 150.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, COCONUT CREAM, STABILIZER (INULIN, MODIFIED CORN STARCH, POTATO STARCH, TARA GUM, PECTIN), CANE SUGAR, TAPIOCA FLOUR, NATURAL FLAVOR, LOCUST BEAN GUM, LEMON JUICE CONCENTRATE, VANILLA SEED, BETA CAROTENE (COLOR).
Ginger Turmeric Cocoyo Living Coconut Yogurt, Ginger Turmeric
Serving size 118.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RAW YOUNG COCONUT, RAW YOUNG COCONUT WATER, RAW ORGANIC GINGER, RAW ORGANIC TURMERIC, PROBIOTIC CULTURES**, ORGANIC STEVIA, AND 100% PURE LOVE!!!
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vanilla Coconut Based ...
Minerals
Ginger Turmeric Cocoyo...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vanilla Coconut Based Yogurt Alternative, Vanilla Tags
Ginger Turmeric Cocoyo Living Coconut Yogurt, Ginger Turmeric Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vanilla Coconut Based Yogurt Alternative, Vanilla
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Ginger Turmeric Cocoyo Living Coconut Yogurt, Ginger Turmeric
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vanilla Coconut Based Yogurt Alternative, Vanilla has a BSI of 27.7 while Ginger Turmeric Cocoyo Living Coconut Yogurt, Ginger Turmeric has a BSI of 9.9. Ginger Turmeric Cocoyo Living Coconut Yogurt, Ginger Turmeric has the lower blood sugar impact, making it potentially better for blood glucose management.
Ginger Turmeric Cocoyo Living Coconut Yogurt, Ginger Turmeric appears to be the better choice for diabetics with a lower BSI score of 9.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vanilla Coconut Based Yogurt Alternative, Vanilla contains 13.3g of carbohydrates per 100g, while Ginger Turmeric Cocoyo Living Coconut Yogurt, Ginger Turmeric contains 4.2g per 100g. Ginger Turmeric Cocoyo Living Coconut Yogurt, Ginger Turmeric has 9.1g fewer carbs, which may result in less blood sugar impact.
Vanilla Coconut Based Yogurt Alternative, Vanilla provides 4.0g of fiber per 100g, compared to 0.0g in Ginger Turmeric Cocoyo Living Coconut Yogurt, Ginger Turmeric. Vanilla Coconut Based Yogurt Alternative, Vanilla provides 4.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.