Which food has less impact on blood sugar?

Vanilla Coconut Collagen Peptide Drink Mix has less impact on blood sugar than Pina Colada Flavor Electrolyte Gummies

Vanilla Coconut Collagen Peptide Drink Mix

Pina Colada Flavor Electrolyte Gummies

Vanilla Coconut Collagen Peptide Drink Mix
BSI: 11 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 6.5g Raises blood sugar 13.0
Fiber 0.0g Not digested 0.0
Net Carbs 6.5g Digestible carbs 13.0
Protein 64.9g Moderates impact -1.7
Fat 16.2g Slows digestion -0.3
Total Blood Sugar Impact 11

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pina Colada Flavor Electrolyte Gummies
BSI: 68 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 50.0g Measurement baseline —
Carbohydrates 40.0g Raises blood sugar 80.0
Fiber 6.0g Not digested -12.0
Net Carbs 34.0g Digestible carbs 68.0
Total Blood Sugar Impact 68

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vanilla Coconut Collagen Peptide Drink Mix

g
Specialty Formula Supplements Primal Nutrition Branded

Full Food Name

Vanilla Coconut Collagen Peptide Drink Mix, Vanilla Coconut

Pina Colada Flavor Electrolyte Gummies

g
Specialty Formula Supplements Pleasant Valley Cattle Company Branded

Full Food Name

Pina Colada Flavor Electrolyte Gummies, Pina Colada

Comparing Key Nutrients

Nutrient Vanilla Coco... Pina Colada ...
Carbs 1.0g 40.0g
Sugars 0.0g 3.0g
Fiber 0.0g 6.0g
Protein 10.0g 0.0g
Fat 2.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Vanilla Coconut C...

Pina Colada Flavo...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Vanilla Coconut Collagen Peptide Drink Mix

Serving size 15.4 GRMg

Calories 70

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 55.0mg 2%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 35.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BOVINE COLLAGEN PEPTIDES, COCONUT MILK POWDER++, MONK FRUIT EXTRACT, KONJAC ROOT GUM, VANILLA EXTRACT, SEA SALT

Pina Colada Flavor Electrolyte Gummies

Serving size 50.0 Gg

Calories 90

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 150.0mg 7%
Total Carbohydrates 40.0g 15%
Dietary Fiber 6.0g 21%
Total Sugars 3.0g

* 31.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 70.0mg 5%
Iron 0.1mg 1%
Potassium 120.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: ISOMALTOOLIGOSACCHARIDE, PURIFIED WATER, ORGANIC ERYTHRITOL, PECTIN, NATURAL FLAVOR (COCONUT CREAM, PINEAPPLE), CITRIC ACID, COCONUT WATER POWDER, CALCIUM CITRATE, MAGNESIUM CITRATE, SODIUM CITRATE, ORGANIC STEVIA LEAF EXTRACT, ORGANIC SUNFLOWER OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Vanilla Coconut Collag...

Minerals

Iron 14% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Pina Colada Flavor Ele...

Minerals

Calcium 14% DV
Iron 1% DV
Potassium 7% DV
Magnesium 18% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Vanilla Coconut Collagen Pe...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
🌿 Natural
💪 Protein
+ 1 more

Pina Colada Flavor Electrol...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Vanilla Coconut Collagen Peptide Drink Mix Tags

🟢 Low Key Load

Pina Colada Flavor Electrolyte Gummies Tags

👹 Gut Gremlin
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Primal Nutrition
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2640764

Report Data Issues for Vanilla Coconut Collagen Peptide Drink Mix

Brand Pleasant Valley Cattle Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2156104

Report Data Issues for Pina Colada Flavor Electrolyte Gummies