Which food has less impact on blood sugar?
Vanilla Coconut Swirl Creamy Mct, Vanilla Coconut Swirl
Naomi Whittel BrandsDipping Oil With Balsamic Vinegar, Blue Cheese Mission Fig
Olivier Olive Oil Products Inc.Comparing Key Nutrients
| Nutrient | Vanilla Coco... | Dipping Oil ... |
|---|---|---|
| Carbs | 1.0g | 1.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 7.0g | 11.0g |
Estimated Blood Sugar Response
Compare Vanilla Coconut Swirl Creamy Mct, Vanilla Coconut Swirl vs Dipping Oil With Balsamic Vinegar, Blue Cheese Mission Fig: Both have similar blood sugar impact with BSI scores of 0.0 and 1.8 respectively. Vanilla Coconut Swirl Creamy Mct, Vanilla Coconut Swirl provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vanilla Coconut Swirl Creamy Mct, Vanilla Coconut Swirl
Dipping Oil With Balsamic Vinegar, Blue Cheese Mission Fig
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vanilla Coconut Swirl Creamy Mct, Vanilla Coconut Swirl
Serving size 15.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LIQUID COCONUT OIL (MCT OIL), WATER, GUM ARABIC, NATURAL COCONUT FLAVOR, SORBIC ACID, NATURAL MAPLE FLAVOR, MONK FRUIT EXTRACT
Dipping Oil With Balsamic Vinegar, Blue Cheese Mission Fig
Serving size 14.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EXTRA VIRGIN OLIVE OIL, MISSION FIGS, BALSAMIC VINEGAR, POINT REYES BLUE CHEESE, SEA SALT.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vanilla Coconut Swirl Creamy Mct, Vanilla Coconut Swirl Tags
Dipping Oil With Balsamic Vinegar, Blue Cheese Mission Fig Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vanilla Coconut Swirl Creamy Mct, Vanilla Coconut Swirl
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vanilla Coconut Swirl Creamy Mct, Vanilla Coconut Swirl has a BSI of 0.0 while Dipping Oil With Balsamic Vinegar, Blue Cheese Mission Fig has a BSI of 1.8. Vanilla Coconut Swirl Creamy Mct, Vanilla Coconut Swirl has the lower blood sugar impact, making it potentially better for blood glucose management.
Vanilla Coconut Swirl Creamy Mct, Vanilla Coconut Swirl appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vanilla Coconut Swirl Creamy Mct, Vanilla Coconut Swirl contains 6.7g of carbohydrates per 100g, while Dipping Oil With Balsamic Vinegar, Blue Cheese Mission Fig contains 7.1g per 100g. Both foods have similar carbohydrate content.
Vanilla Coconut Swirl Creamy Mct, Vanilla Coconut Swirl provides 6.7g of fiber per 100g, compared to 0.0g in Dipping Oil With Balsamic Vinegar, Blue Cheese Mission Fig. Vanilla Coconut Swirl Creamy Mct, Vanilla Coconut Swirl provides 6.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetable & cooking oils category to find more alternatives and make additional comparisons.