Which food has less impact on blood sugar?
Vanilla Cookies & Rainbow Chip Frosting Flavored Trays, Vanilla Cookies & Rainbow Chip Frosting
General Mills, Inc.Genoa Salame, Provolone Cheese & Olives
Daniele, Inc.Comparing Key Nutrients
| Nutrient | Vanilla Cook... | Genoa Salame... |
|---|---|---|
| Carbs | 19.0g | 2.0g |
| Sugars | 12.0g | 0.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 1.0g | 14.0g |
| Fat | 5.0g | 18.0g |
Estimated Blood Sugar Response
Compare Vanilla Cookies & Rainbow Chip Frosting Flavored Trays, Vanilla Cookies & Rainbow Chip Frosting vs Genoa Salame, Provolone Cheese & Olives nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vanilla Cookies & Rainbow Chip Frosting Flavored Trays, Vanilla Cookies & Rainbow Chip Frosting
Genoa Salame, Provolone Cheese & Olives
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vanilla Cookies & Rainbow Chip Frosting Flavored Trays, Vanilla Cookies & Rainbow Chip Frosting
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VANILLA FROSTING WITH RAINBOW CHIPS: SUGAR, VEGETABLE OIL (PALM, PALM KERNEL, AND COCONUT OIL), CORN SYRUP, CORN STARCH, NONFAT MILK, SALT, MONOGLYCERIDES, POLYSORBATE 60, SODIUM STEAROYL LACTYLATE, SODIUM ACID PYROPHOSPHATE, MODIFIED CELLULOSE, NATURAL AND ARTIFICIAL FLAVOR, SOY LECITHIN, COLOR (YELLOW 6 LAKE, RED 40 LAKE, YELLOW 5, YELLOW 5 LAKE, BLUE 1 LAKE, BLUE 2 LAKE, YELLOW 6), CITRIC ACID. FRESHNESS PRESERVED BY POTASSIUM SORBATE. VANILLA COOKIES: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM OIL, WHOLE WHEAT FLOUR, SALT, SOY LECITHIN, MONOCALCIUM PHOSPHATE, BAKING SODA, NATURAL AND ARTIFICIAL FLAVOR.
Genoa Salame, Provolone Cheese & Olives
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GENOA (PORK, SEA SALT, LESS THAN 2% OF: TURBINADO SUGAR, SPICES, NATURAL FLAVORING, ORGANIC WHITE WINE, LACTIC ACID STARTER CULTURE), PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), OLIVES (CALAMATA, SICILIAN OLIVES, WATER, SALT, LACTIC ACID).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vanilla Cookies & Rain...
No significant vitamin or mineral data available
Genoa Salame, Provolon...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vanilla Cookies & Rainbow Chip Frosting Flavored Trays, Vanilla Cookies & Rainbow Chip Frosting Tags
Genoa Salame, Provolone Cheese & Olives Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vanilla Cookies & Rainbow Chip Frosting Flavored Trays, Vanilla Cookies & Rainbow Chip Frosting
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Report Data Issues for Genoa Salame, Provolone Cheese & Olives
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vanilla Cookies & Rainbow Chip Frosting Flavored Trays, Vanilla Cookies & Rainbow Chip Frosting has a BSI of 36.7 while Genoa Salame, Provolone Cheese & Olives has a BSI of 1.8. Genoa Salame, Provolone Cheese & Olives has the lower blood sugar impact, making it potentially better for blood glucose management.
Genoa Salame, Provolone Cheese & Olives appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vanilla Cookies & Rainbow Chip Frosting Flavored Trays, Vanilla Cookies & Rainbow Chip Frosting contains 67.9g of carbohydrates per 100g, while Genoa Salame, Provolone Cheese & Olives contains 2.4g per 100g. Genoa Salame, Provolone Cheese & Olives has 65.5g fewer carbs, which may result in less blood sugar impact.
Vanilla Cookies & Rainbow Chip Frosting Flavored Trays, Vanilla Cookies & Rainbow Chip Frosting provides 0.0g of fiber per 100g, compared to 1.2g in Genoa Salame, Provolone Cheese & Olives. Genoa Salame, Provolone Cheese & Olives provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the lunch snacks & combinations category to find more alternatives and make additional comparisons.