Which food has less impact on blood sugar?
Uncured Genoa Salami, Provolone Cheese Slices & Dark Chocolate Almonds, Uncured Genoa, Provolone, Dark Chocolate
Target StoresBeef Bites Combo With Cheese, Beef With Cheese
Country Fresh Inc.Comparing Key Nutrients
| Nutrient | Uncured Geno... | Beef Bites C... |
|---|---|---|
| Carbs | 12.0g | 12.0g |
| Sugars | 7.0g | 5.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 14.0g | 15.0g |
| Fat | 19.0g | 27.0g |
Estimated Blood Sugar Response
Compare Uncured Genoa Salami, Provolone Cheese Slices & Dark Chocolate Almonds, Uncured Genoa, Provolone, Dark Chocolate vs Beef Bites Combo With Cheese, Beef With Cheese: Both have similar blood sugar impact with BSI scores of 18.3 and 16.5 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Uncured Genoa Salami, Provolone Cheese Slices & Dark Chocolate Almonds, Uncured Genoa, Provolone, Dark Chocolate
Beef Bites Combo With Cheese, Beef With Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Uncured Genoa Salami, Provolone Cheese Slices & Dark Chocolate Almonds, Uncured Genoa, Provolone, Dark Chocolate
Serving size 64.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNCURED** GENOA SALAMI (PORK, SEA SALT, LESS THAN 2% OF: TURBINADO SUGAR, SPICES, CULTURED CELERY POWDER [CELERY POWDER, SEA SALT], NATURAL FLAVORING, ORGANIC WINE, STARTER CULTURE): DARK CHOCOLATE ALMONDS (DARK CHOCOLATE [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN {AN EMULSIFIER}, VANILLA], ROASTED ALMONDS [ALMONDS, CORN OIL], LESS THAN 1% OF GUM ACACIA, SHELLAC); PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES).
Beef Bites Combo With Cheese, Beef With Cheese
Serving size 113.0 MGg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF BITES (BEEF, SALT, CONTAINS 2% OR LESS OF: CORN SYRUP SOLIDS, NATURAL SPICES, DEXTROSE, LACTIC ACID STARTER CULTURE, NATURAL FLAVORINGS, SODIUM ERYTHORBATE [MADE FROM SUGAR], GARLIC POWDER, SODIUM NITRITE, WATER), COLBY CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR]), APPLES WITH CALCIUM ASCORBATE TO PROMOTE WHITENESS AND MAINTAIN TEXTURE, CRACKERS (UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, SUGAR, PARTIALLY HYDROGENATED COTTONSEED OIL, SALT, LEAVENING [BAKING SODA AND/OR CALCIUM PHOSPHATE], HIGH FRUCTOSE CORN SYRUP, SOY LECITHIN, NATURAL FLAVOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Uncured Genoa Salami, ...
Minerals
Beef Bites Combo With ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Uncured Genoa Salami, Provolone Cheese Slices & Dark Chocolate Almonds, Uncured Genoa, Provolone, Dark Chocolate Tags
Beef Bites Combo With Cheese, Beef With Cheese Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Uncured Genoa Salami, Provolone Cheese Slices & Dark Chocolate Almonds, Uncured Genoa, Provolone, Dark Chocolate has a BSI of 18.3 while Beef Bites Combo With Cheese, Beef With Cheese has a BSI of 16.5. Beef Bites Combo With Cheese, Beef With Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Beef Bites Combo With Cheese, Beef With Cheese appears to be the better choice for diabetics with a lower BSI score of 16.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Uncured Genoa Salami, Provolone Cheese Slices & Dark Chocolate Almonds, Uncured Genoa, Provolone, Dark Chocolate contains 18.8g of carbohydrates per 100g, while Beef Bites Combo With Cheese, Beef With Cheese contains 10.6g per 100g. Beef Bites Combo With Cheese, Beef With Cheese has 8.1g fewer carbs, which may result in less blood sugar impact.
Uncured Genoa Salami, Provolone Cheese Slices & Dark Chocolate Almonds, Uncured Genoa, Provolone, Dark Chocolate provides 3.1g of fiber per 100g, compared to 1.8g in Beef Bites Combo With Cheese, Beef With Cheese. Uncured Genoa Salami, Provolone Cheese Slices & Dark Chocolate Almonds, Uncured Genoa, Provolone, Dark Chocolate provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the lunch snacks & combinations category to find more alternatives and make additional comparisons.