Which food has less impact on blood sugar?
Vanilla Cream Cocoa, Vanilla, Cocoa
Mcsteven's Inc.Matcha Cacao Tea
Got Matcha?Comparing Key Nutrients
| Nutrient | Vanilla Crea... | Matcha Cacao... |
|---|---|---|
| Carbs | 27.0g | 4.0g |
| Sugars | 26.0g | 3.5g |
| Fiber | 1.0g | 0.5g |
| Protein | 2.0g | 1.0g |
| Fat | 2.0g | 0.0g |
Estimated Blood Sugar Response
Vanilla Cream Cocoa, Vanilla, Cocoa vs Matcha Cacao Tea: Significant difference in blood sugar impact. Vanilla Cream Cocoa, Vanilla, Cocoa has very high impact (BSI 50.9) compared to Matcha Cacao Tea's low impact (BSI 6.8). Vanilla Cream Cocoa, Vanilla, Cocoa contains 23.0g more carbs per serving. Matcha Cacao Tea is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vanilla Cream Cocoa, Vanilla, Cocoa
Matcha Cacao Tea
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vanilla Cream Cocoa, Vanilla, Cocoa
Serving size 35.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WHEY, NONFAT DRY MILK, COCOA POWDER (DUTCH PROCESS), CREAMER (COCONUT OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE), NATURAL & ARTIFICIAL FLAVORS, SALT, GUAR GUM.
Matcha Cacao Tea
Serving size 8.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC COCONUT SUGAR, ORGANIC JAPANESE MATCHA GREEN TEA, ORGANIC RAW STEVIA, ORGANIC RAW CACAO POWDER, ORGANIC VANILLA POWDER & ORGANIC SPICES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vanilla Cream Cocoa, V...
Vitamins
Minerals
Matcha Cacao Tea
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vanilla Cream Cocoa, Vanilla, Cocoa Tags
Matcha Cacao Tea Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Matcha Cacao Tea
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vanilla Cream Cocoa, Vanilla, Cocoa has a BSI of 50.9 while Matcha Cacao Tea has a BSI of 6.8. Matcha Cacao Tea has the lower blood sugar impact, making it potentially better for blood glucose management.
Matcha Cacao Tea appears to be the better choice for diabetics with a lower BSI score of 6.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vanilla Cream Cocoa, Vanilla, Cocoa contains 77.1g of carbohydrates per 100g, while Matcha Cacao Tea contains 50.0g per 100g. Matcha Cacao Tea has 27.1g fewer carbs, which may result in less blood sugar impact.
Vanilla Cream Cocoa, Vanilla, Cocoa provides 2.9g of fiber per 100g, compared to 6.2g in Matcha Cacao Tea. Matcha Cacao Tea provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the powdered drinks category to find more alternatives and make additional comparisons.