Which food has less impact on blood sugar?
Vanilla Creme Cracker Stick With Dip, Vanilla Creme
D. F. Stauffer Biscuit Co. IncOriginal Thin Wheat Baked Snack Crackers, Original
Safeway, Inc.Comparing Key Nutrients
| Nutrient | Vanilla Crem... | Original Thi... |
|---|---|---|
| Carbs | 35.0g | 22.0g |
| Sugars | 15.0g | 4.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 4.0g | 2.0g |
| Fat | 16.0g | 5.0g |
Estimated Blood Sugar Response
Vanilla Creme Cracker Stick With Dip, Vanilla Creme vs Original Thin Wheat Baked Snack Crackers, Original: Significant difference in blood sugar impact. Vanilla Creme Cracker Stick With Dip, Vanilla Creme has very high impact (BSI 64.1) compared to Original Thin Wheat Baked Snack Crackers, Original's high impact (BSI 36.6). Vanilla Creme Cracker Stick With Dip, Vanilla Creme contains 13.0g more carbs per serving, Original Thin Wheat Baked Snack Crackers, Original provides 2.0g more fiber. Original Thin Wheat Baked Snack Crackers, Original is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vanilla Creme Cracker Stick With Dip, Vanilla Creme
Original Thin Wheat Baked Snack Crackers, Original
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vanilla Creme Cracker Stick With Dip, Vanilla Creme
Serving size 57.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, VEGETABLE OIL (PALM, SOYBEAN, HIGH OLEIC PALM AND HYDROGENATED RAPESEED OILS WITH MIXED TOCOPHERO. FOR FRESHNESS), SUGAR, LACTOSE, MILK, NONFAT MILK, CONTAINS 2% OR LESS OF ARTIFICIAL FLAVOR, CARAMEL COLOR, CHEESE POWDER, LEAVENING (AMMONIUM BICARBONATE, BAKING SODA), SALT, SOY LECITHIN (AN EMULSIFIER), YEAST.
Original Thin Wheat Baked Snack Crackers, Original
Serving size 31.0 Gg
% Daily Value*
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, HIGH OLEIC CANOLA AND/OR SOYBEAN OIL WITH TBHQ AND CITRIC ACID TO PRESERVE FRESHNESS, SUGAR, CORN STARCH, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, INVERT SUGAR, LEAVENING (CALCIUM PHOSPHATE, BAKING SODA), SODIUM SULFITE, BARLEY MALT EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vanilla Creme Cracker ...
Minerals
Original Thin Wheat Ba...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vanilla Creme Cracker Stick With Dip, Vanilla Creme Tags
Original Thin Wheat Baked Snack Crackers, Original Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vanilla Creme Cracker Stick With Dip, Vanilla Creme
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Original Thin Wheat Baked Snack Crackers, Original
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vanilla Creme Cracker Stick With Dip, Vanilla Creme has a BSI of 64.1 while Original Thin Wheat Baked Snack Crackers, Original has a BSI of 36.6. Original Thin Wheat Baked Snack Crackers, Original has the lower blood sugar impact, making it potentially better for blood glucose management.
Original Thin Wheat Baked Snack Crackers, Original appears to be the better choice for diabetics with a lower BSI score of 36.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vanilla Creme Cracker Stick With Dip, Vanilla Creme contains 61.4g of carbohydrates per 100g, while Original Thin Wheat Baked Snack Crackers, Original contains 71.0g per 100g. Vanilla Creme Cracker Stick With Dip, Vanilla Creme has 9.6g fewer carbs, which may result in less blood sugar impact.
Vanilla Creme Cracker Stick With Dip, Vanilla Creme provides 1.8g of fiber per 100g, compared to 9.7g in Original Thin Wheat Baked Snack Crackers, Original. Original Thin Wheat Baked Snack Crackers, Original provides 7.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.