Which food has less impact on blood sugar?

Vanilla Creme Flavored Unsweetened Keto Mylk has less impact on blood sugar than Organic Soy, Unsweetened

Vanilla Creme Flavored Unsweetened Keto Mylk

Organic Soy, Unsweetened

Vanilla Creme Flavored Unsweetened Keto Mylk
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 236.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 1.0g Moderates impact -0.0
Fat 7.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Soy, Unsweetened
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 2.9g Not digested -5.8
Net Carbs 3.1g Digestible carbs 6.2
Protein 7.0g Moderates impact -0.0
Fat 4.0g Slows digestion -0.0
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vanilla Creme Flavored Unsweetened Keto Mylk

g
Plant Based Milk Mooala Brands, Llc Branded

Full Food Name

Vanilla Creme Flavored Unsweetened Keto Mylk, Vanilla Creme

Organic Soy, Unsweetened

g
Plant Based Milk Cooperative Regions Of Organic Producer Pools Branded

Full Food Name

Organic Soy, Unsweetened

Comparing Key Nutrients

Nutrient Vanilla Crem... Organic Soy,...
Carbs 1.0g 6.0g
Sugars 0.0g 0.0g
Fiber 0.0g 2.9g
Protein 1.0g 7.0g
Fat 7.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Vanilla Creme Fla...

Organic Soy, Unsw...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Vanilla Creme Flavored Unsweetened Keto Mylk

Serving size 236.0 MLg

Calories 71

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 110.9mg 5%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 136.9mg 11%
Iron 0.0mg 0%
Potassium 21.2mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, ORGANIC COCONUT CREAM, ORGANIC MCT OIL, ORGANIC COCONUT OIL, LESS THAN 2% OF: ORGANIC PEA PROTEIN, ORGANIC NATURAL FLAVOR, CALCIUM (CALCIUM CARBONATE), ORGANIC SUNFLOWER LECITHIN, SEA SALT, GELLAN GUM, VITAMIN D (VEGAN CHOLECALCIFEROL), VITAMIN K2 (MENAQUINONE).

Organic Soy, Unsweetened

Serving size 240.0 MLg

Calories 79

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 110.4mg 5%
Total Carbohydrates 6.0g 2%
Dietary Fiber 2.9g 10%
Total Sugars 0.0g

* 3.1g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 300.0mg 23%
Iron 1.4mg 8%
Potassium 280.8mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, ORGANIC WHOLE SOYBEANS, CALCIUM CARBONATE, ORGANIC FAIR TRADE VANILLA FLAVOR, SALT, VITAMIN A PALMITATE, GELLAN GUM, RIBOFLAVIN (B2), VITAMIN D2, VITAMIN B12.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Vanilla Creme Flavored...

Minerals

Calcium 6% DV
Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Organic Soy, Unsweetened

Vitamins

Vitamin A 46% DV
Vitamin D 6% DV
Riboflavin (B2) 16% DV
Vitamin B6 3% DV
Vitamin B12 52% DV
Folate 3% DV

Minerals

Calcium 13% DV
Iron 3% DV
Potassium 3% DV
Zinc 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Vanilla Creme Flavored Unsw...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 5 more

Organic Soy, Unsweetened

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🔄 Emulsifier
⬜ Filler
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Vanilla Creme Flavored Unsweetened Keto Mylk Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mooala Brands, Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2215000

Report Data Issues for Vanilla Creme Flavored Unsweetened Keto Mylk

Brand Cooperative Regions Of Organic Producer Pools
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2287070

Report Data Issues for Organic Soy, Unsweetened