Which food has less impact on blood sugar?
Vanilla Cremes Sandwich Cookies, Vanilla
Frito Lay CompanyPeanut Butter Chunk Cookie, Peanut Butter Chunk
Lenny & Larry'sComparing Key Nutrients
| Nutrient | Vanilla Crem... | Peanut Butte... |
|---|---|---|
| Carbs | 23.0g | 18.0g |
| Sugars | 10.0g | 1.0g |
| Fiber | 1.0g | 6.0g |
| Protein | 2.0g | 18.0g |
| Fat | 7.0g | 11.0g |
Estimated Blood Sugar Response
Vanilla Cremes Sandwich Cookies, Vanilla vs Peanut Butter Chunk Cookie, Peanut Butter Chunk: Significant difference in blood sugar impact. Vanilla Cremes Sandwich Cookies, Vanilla has high impact (BSI 42.1) compared to Peanut Butter Chunk Cookie, Peanut Butter Chunk's moderate impact (BSI 21.8). Vanilla Cremes Sandwich Cookies, Vanilla contains 5.0g more carbs per serving, Peanut Butter Chunk Cookie, Peanut Butter Chunk provides 5.0g more fiber. Peanut Butter Chunk Cookie, Peanut Butter Chunk is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vanilla Cremes Sandwich Cookies, Vanilla
Peanut Butter Chunk Cookie, Peanut Butter Chunk
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vanilla Cremes Sandwich Cookies, Vanilla
Serving size 33.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE SHORTENING (PALM AND CANOLA OIL [WITH TBHQ TO PRESERVE FRESHNESS]), SKIM MILK, LESS THAN 2% OF THE FOLLOWING: HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, EGGS, WHEY, LEAVENING (BAKING SODA), SALT, SOY LECITHIN, MODIFIED CORN STARCH, CARAMEL COLOR, CITRIC ACID, AND NATURAL AND ARTIFICIAL FLAVORS
Peanut Butter Chunk Cookie, Peanut Butter Chunk
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PROTEIN BLEND (HYDROLYZED MILK PROTEIN ISOLATE, MILK PROTEIN ISOLATE), ALLULOSE, SOLUBLE CORN FIBER, PEANUT BUTTER (PEANUTS), BUTTER (SWEET CREAM), VEGETABLE GLYCERINE, PEANUTS, CHICORY ROOT FIBER, WHEAT PROTEIN ISOLATE, PALM KERNEL OIL, ERYTHRITOL, PALM FRUIT OIL, PEANUT FLOUR, DEXTROSE, NATURAL FLAVOR, SUNFLOWER LECITHIN, SALT, XANTHAN GUM, STEVIOL GLYCOSIDES (STEVIA EXTRACT), MIXED TOCOPHEROLS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vanilla Cremes Sandwic...
Minerals
Peanut Butter Chunk Co...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vanilla Cremes Sandwich Cookies, Vanilla Tags
Peanut Butter Chunk Cookie, Peanut Butter Chunk Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vanilla Cremes Sandwich Cookies, Vanilla has a BSI of 42.1 while Peanut Butter Chunk Cookie, Peanut Butter Chunk has a BSI of 21.8. Peanut Butter Chunk Cookie, Peanut Butter Chunk has the lower blood sugar impact, making it potentially better for blood glucose management.
Peanut Butter Chunk Cookie, Peanut Butter Chunk appears to be the better choice for diabetics with a lower BSI score of 21.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vanilla Cremes Sandwich Cookies, Vanilla contains 69.7g of carbohydrates per 100g, while Peanut Butter Chunk Cookie, Peanut Butter Chunk contains 31.6g per 100g. Peanut Butter Chunk Cookie, Peanut Butter Chunk has 38.1g fewer carbs, which may result in less blood sugar impact.
Vanilla Cremes Sandwich Cookies, Vanilla provides 3.0g of fiber per 100g, compared to 10.5g in Peanut Butter Chunk Cookie, Peanut Butter Chunk. Peanut Butter Chunk Cookie, Peanut Butter Chunk provides 7.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.