Which food has less impact on blood sugar?
Vanilla Cultured Almondmilk Drink
Original Almondmilk
Comparing Key Nutrients
| Nutrient | Vanilla Cult... | Original Alm... |
|---|---|---|
| Carbs | 6.0g | 240.0g |
| Sugars | 5.0g | 210.0g |
| Fiber | 0.0g | 30.0g |
| Protein | 0.0g | 30.0g |
| Fat | 1.0g | 75.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vanilla Cultured Almondmilk Drink
Original Almondmilk
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vanilla Cultured Almondmilk Drink
Serving size 80.0 GMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMONDBASE (FILTERED WATER, ALMONDS), SUGAR, ORGANIC CULTURED DEXTROSE, ORGANIC VANILLA FLAVOR, ORGANIC LOCUST BEAN GUM, GELLAN GUM, SALT, CONTAINS VIABLE BIFIDOBACTERIUM LACTIS, STREPTOCOCCUS THERMOPHILUS, BIFIDOBACTERIUM LONGUM, LACTOBACILLUS ACIDOPHILUS, LACTOBACILLUS BULGARICUS, AND LACTOBACILLUS RHAMNOSUS.
Original Almondmilk
Serving size 240.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMONDMILK (FILTERED WATER, ALMONDS), EVAPORATED CANE SYRUP, TRICALCIUM PHOSPHATE, SEA SALT, GELLAN GUM, DIPOTASSIUM PHOSPHATE, XANTHAN GUM, SUNFLOWER LECITHIN, VITAMIN A PALMITATE, VITAMIN D2, D-ALPHA TOCOPHEROL (VITAMIN E).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vanilla Cultured Almon...
Minerals
Original Almondmilk
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Vanilla Cultured Almondmilk...
Original Almondmilk
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vanilla Cultured Almondmilk Drink Tags
No tags available for this food
Original Almondmilk Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vanilla Cultured Almondmilk Drink
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Report Data Issues for Original Almondmilk
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vanilla Cultured Almondmilk Drink, Vanilla has a BSI of 12.0 while Original Almondmilk, Original has a BSI of 100.0. Vanilla Cultured Almondmilk Drink, Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Vanilla Cultured Almondmilk Drink, Vanilla appears to be the better choice for diabetics with a lower BSI score of 12.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vanilla Cultured Almondmilk Drink, Vanilla contains 7.5g of carbohydrates per 100g, while Original Almondmilk, Original contains 100.0g per 100g. Vanilla Cultured Almondmilk Drink, Vanilla has 92.5g fewer carbs, which may result in less blood sugar impact.
Vanilla Cultured Almondmilk Drink, Vanilla provides 0.0g of fiber per 100g, compared to 12.5g in Original Almondmilk, Original. Original Almondmilk, Original provides 12.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the plant based milk category to find more alternatives and make additional comparisons.