Which food has less impact on blood sugar?

Vanilla Cupcake & Cake Almond Flour Mix has less impact on blood sugar than Keylime Pie Filling & Dessert Mix

Vanilla Cupcake & Cake Almond Flour Mix

Keylime Pie Filling & Dessert Mix

BSI: 31 - High Impact
BSI: 52 - High Impact

Vanilla Cupcake & Cake Almond Flour Mix

g
Cake, Cookie & Cupcake Mixes Simple Mills Branded

Keylime Pie Filling & Dessert Mix

g
Cake, Cookie & Cupcake Mixes Dr.Oetker Branded

Comparing Key Nutrients

Nutrient Vanilla Cupc... Keylime Pie ...
Carbs 17.0g 26.0g
Sugars 8.0g 20.0g
Fiber 1.0g 0g
Protein 2.0g 0.0g
Fat 5.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Vanilla Cupcake &...

Keylime Pie Filli...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Vanilla Cupcake & Cake Almond Flour Mix

Serving size 27.0 Gg

Calories 120

% Daily Value*

Total Fat 5.0g 6%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Sodium 200.1mg 9%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 8.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMOND FLOUR, ORGANIC COCONUT SUGAR, ARROWROOT, ORGANIC COCONUT FLOUR, BAKING SODA, SEA SALT

Keylime Pie Filling & Dessert Mix

Serving size 27.0 Gg

Calories 110

% Daily Value*

Total Fat 0.0g 0%
Sodium 75.1mg 3%
Total Carbohydrates 26.0g 9%
Dietary Fiber 0g 0%
Total Sugars 20.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CORNSTARCH, MODIFIED CORNSTARCH, CITRIC ACID, SALT, ARTIFICIAL FLAVOR, ACETYLATED MONOGLYCERIDES, ARTIFICIAL COLOR, YELLOW 5, BLUE 1

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Vanilla Cupcake & Cake Almo...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
🧂 Seasoning

Keylime Pie Filling & Desse...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
Filler
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Vanilla Cupcake & Cake Almond Flour Mix Tags

Keylime Pie Filling & Dessert Mix Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Simple Mills
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 826336

Report Data Issues for Vanilla Cupcake & Cake Almond Flour Mix

Brand Dr.Oetker
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 366524

Report Data Issues for Keylime Pie Filling & Dessert Mix