Which food has less impact on blood sugar?
Vanilla Dairy Free Oat Beverage, Vanilla
Cyrus Advisors LlcUnsweetened Plant Milk, Unsweetened
Evr Foods IncComparing Key Nutrients
| Nutrient | Vanilla Dair... | Unsweetened ... |
|---|---|---|
| Carbs | 16.0g | 10.0g |
| Sugars | 7.0g | 4.0g |
| Fiber | 1.9g | 0.0g |
| Protein | 3.0g | 3.0g |
| Fat | 5.0g | 11.0g |
Estimated Blood Sugar Response
Vanilla Dairy Free Oat Beverage, Vanilla vs Unsweetened Plant Milk, Unsweetened comparison: Vanilla Dairy Free Oat Beverage, Vanilla has a moderate blood sugar impact (BSI 28.0) while Unsweetened Plant Milk, Unsweetened has moderate impact (BSI 19.8). Vanilla Dairy Free Oat Beverage, Vanilla contains 6.0g more carbs per serving, Vanilla Dairy Free Oat Beverage, Vanilla provides 1.9g more fiber. Consider Unsweetened Plant Milk, Unsweetened for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vanilla Dairy Free Oat Beverage, Vanilla
Unsweetened Plant Milk, Unsweetened
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vanilla Dairy Free Oat Beverage, Vanilla
Serving size 240.0 MLg
% Daily Value*
* 7.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OAT BEVERAGE (FILTERED WATER, OATS), CONTAINS 2% OR LESS OF: HI OLEIC SUNFLOWER OIL, DIPOTASSIUM PHOSPATE, TRICALCIUM PHOSPHATE, NATURAL FLAVOR, CALCIUM CARBONATE, SEA SALT, GELLAN GUM, VITAMIN A PALMITATE, ERGOCALCIFEROL (VITAMIN D2), RIBOFLAVIN, VITAMIN B12.
Unsweetened Plant Milk, Unsweetened
Serving size 237.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PILI NUT MILK (ORGANIC COCONUT WATER, FILTERED WATER, PILI NUTS)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vanilla Dairy Free Oat...
Vitamins
Minerals
Unsweetened Plant Milk...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vanilla Dairy Free Oat Beverage, Vanilla Tags
Unsweetened Plant Milk, Unsweetened Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vanilla Dairy Free Oat Beverage, Vanilla
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Report Data Issues for Unsweetened Plant Milk, Unsweetened
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vanilla Dairy Free Oat Beverage, Vanilla has a BSI of 28.0 while Unsweetened Plant Milk, Unsweetened has a BSI of 19.8. Unsweetened Plant Milk, Unsweetened has the lower blood sugar impact, making it potentially better for blood glucose management.
Unsweetened Plant Milk, Unsweetened appears to be the better choice for diabetics with a lower BSI score of 19.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vanilla Dairy Free Oat Beverage, Vanilla contains 6.7g of carbohydrates per 100g, while Unsweetened Plant Milk, Unsweetened contains 4.2g per 100g. Unsweetened Plant Milk, Unsweetened has 2.5g fewer carbs, which may result in less blood sugar impact.
Vanilla Dairy Free Oat Beverage, Vanilla provides 0.8g of fiber per 100g, compared to 0.0g in Unsweetened Plant Milk, Unsweetened. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the plant based milk category to find more alternatives and make additional comparisons.