Which food has less impact on blood sugar?
Vanilla Dessert Shells
Apple Pie Filling & Topping
Comparing Key Nutrients
| Nutrient | Vanilla Dess... | Apple Pie Fi... |
|---|---|---|
| Carbs | 14.0g | 22.0g |
| Sugars | 8.0g | 18.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vanilla Dessert Shells
Apple Pie Filling & Topping
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vanilla Dessert Shells
Serving size 24.0 GRMg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, THIAMINE, RIBOFLAVIN, NIACIN, REDUCED IRON, FOLIC ACID), EGGS (YOLKS, WHITES, WHOLE), WATER, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), SOYBEAN OIL, INVERT SYRUP, SODIUM PROPIONATE, SALT, ARTIFICIAL FLAVOR, SOY LECITHIN, CELLULOSE GUM, XANTHAN GUM, SODIUM BICARBONATE, MONO- & DIGLYCERIDES, ENZYMES, ANNATTO COLOR.
Apple Pie Filling & Topping
Serving size 90.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES, WATER, SUGAR, CORN STARCH, CINNAMON, NATURAL FLAVORS, SPICES, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vanilla Dessert Shells
Minerals
Apple Pie Filling & To...
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Vanilla Dessert Shells
Apple Pie Filling & Topping
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vanilla Dessert Shells Tags
Apple Pie Filling & Topping Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vanilla Dessert Shells
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vanilla Dessert Shells, Vanilla has a BSI of 27.8 while Apple Pie Filling & Topping, Apple has a BSI of 42.0. Vanilla Dessert Shells, Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Vanilla Dessert Shells, Vanilla appears to be the better choice for diabetics with a lower BSI score of 27.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vanilla Dessert Shells, Vanilla contains 58.3g of carbohydrates per 100g, while Apple Pie Filling & Topping, Apple contains 24.4g per 100g. Apple Pie Filling & Topping, Apple has 33.9g fewer carbs, which may result in less blood sugar impact.
Vanilla Dessert Shells, Vanilla provides 0.0g of fiber per 100g, compared to 1.1g in Apple Pie Filling & Topping, Apple. Apple Pie Filling & Topping, Apple provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pastry shells & fillings category to find more alternatives and make additional comparisons.