Which food has less impact on blood sugar?

Vanilla Filling 10 Mini Croissants Family Pack has less impact on blood sugar than Mini Muffins, Chocolate Chip

Vanilla Filling 10 Mini Croissants Family Pack

Mini Muffins, Chocolate Chip

BSI: 27 - Moderate Impact
BSI: 54 - High Impact

Vanilla Filling 10 Mini Croissants Family Pack

g
Croissants, Sweet Rolls, Muffins & Other Pastries Patisserie Branded

Mini Muffins, Chocolate Chip

g
Croissants, Sweet Rolls, Muffins & Other Pastries Ahold Usa, Inc. Branded

Comparing Key Nutrients

Nutrient Vanilla Fill... Mini Muffins...
Carbs 15.0g 29.0g
Sugars 4.0g 19.0g
Fiber 1.0g 1.0g
Protein 2.0g 3.0g
Fat 7.0g 13.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Vanilla Filling 1...

Mini Muffins, Cho...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Vanilla Filling 10 Mini Croissants Family Pack

Serving size 30.0 Gg

Calories 130

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 84.9mg 4%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 4.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 24.9mg 2%
Iron 0.0mg 0%
Potassium 48.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, VANILLA FLAVORED FILLING 30% [SUGAR, WATER, VEGETABLE OILS (PALM), GLUCOSE SYRUP, WHEY POWDER, WHOLE MILK POWDER, MODIFIED STARCH, EGG POWDER, EMULSIFIERS (SOY LECITHIN, MONO-AND DIGLYCERIDES OF FATTY ACIDS), PRESERVATIVE (POTASSIUM SORBATE), ACID (CITRIC ACID), THICKENER (CARBOXYMETHYLCELLULOSE), FLAVORING (HAZELNUT, VANILLA)], MARGARINE [VEGETABLE OILS (PALM, SUNFLOWER, RAPESEED), WATER, EMULSIFIERS (MONO-AND DIGLYCERIDES OF FATTY ACIDS, POLYGLYCEROL ESTERS OF FATTY ACIDS, SOY LECITHIN), IODIZED SALT, ACID (CITRIC ACID), PRESERVATIVE (SORBIC ACID), FLAVORING, COLOR (CAROTENES)], WATER, GLUCOSE SYRUP, REFINED VEGETABLE OIL (SUNFLOWER), SUGAR, YEAST, WHEY POWDER, IODIZED SALT, DEXTROSE, STABILIZERS (MONO-AND DIGLYCERIDES OF FATTY ACIDS, XANTHAN GUM, SODIUM STEAROYL LACTYLATE), VANILLIN, PRESERVATIVE (CALCIUM PROPIONATE, SORBIC ACID).

Mini Muffins, Chocolate Chip

Serving size 60.0 Gg

Calories 240

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.8mg 7%
Sodium 220.2mg 10%
Total Carbohydrates 29.0g 11%
Dietary Fiber 1.0g 4%
Total Sugars 19.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 19.8mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN AND / OR CANOLA OIL, CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, SOY LECITHIN, SALT, NATURAL FLAVOR), WATER, EGGS, BUTTERMILK (PART- SKIM MILK, SEA SALT, SODIUM CITRATE, BACTERIAL CULTURE), WHEY (MILK), MODIFIED CORNSTARCH, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), NATURAL AND ARTIFICIAL FLAVOR, SALT, POLYGLYCEROL ESTERS OF FATTY ACIDS, SODIUM STEAROYL LACTYLATE, XANTHAN GUM, MONO AND DIGLYCERIDES, CELLULOSE GUM, BETA CAROTENE (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Vanilla Filling 10 Min...

Minerals

Calcium 8% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Mini Muffins, Chocolat...

Vitamins

Vitamin A 19% DV

Minerals

Calcium 3% DV
Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Vanilla Filling 10 Mini Cro...

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 13 more

Mini Muffins, Chocolate Chip

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Vanilla Filling 10 Mini Croissants Family Pack Tags

Mini Muffins, Chocolate Chip Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Patisserie
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1153987

Report Data Issues for Vanilla Filling 10 Mini Croissants Family Pack

Brand Ahold Usa, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1906805

Report Data Issues for Mini Muffins, Chocolate Chip