Which food has less impact on blood sugar?
Vanilla Flan, Vanilla
Lyle StyleTurtle Sundae Pudding Snacks, Turtle Sundae
Kraft Heinz Foods CompanyComparing Key Nutrients
| Nutrient | Vanilla Flan... | Turtle Sunda... |
|---|---|---|
| Carbs | 53.0g | 23.0g |
| Sugars | 53.0g | 18.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 14.0g | 2.0g |
| Fat | 4.1g | 6.0g |
Estimated Blood Sugar Response
Vanilla Flan, Vanilla vs Turtle Sundae Pudding Snacks, Turtle Sundae: Significant difference in blood sugar impact. Vanilla Flan, Vanilla has extremely high impact (BSI 100.0) compared to Turtle Sundae Pudding Snacks, Turtle Sundae's high impact (BSI 43.5). Vanilla Flan, Vanilla contains 30.0g more carbs per serving, Turtle Sundae Pudding Snacks, Turtle Sundae provides 1.0g more fiber. Turtle Sundae Pudding Snacks, Turtle Sundae is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vanilla Flan, Vanilla
Turtle Sundae Pudding Snacks, Turtle Sundae
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vanilla Flan, Vanilla
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SWEETENED CONDENSED MILK (MILK, SUGAR), MILK (VITAMIN D 3), EGG YOLKS, CARAMEL (SUGAR, CORN SYRUP, WATER), EVAPORATED MILK (DIPOTASSIUM PHOSPHATE, CARRAGEENAN, VITAMIN D3) VANILLA EXTRACT (VANILLA BEAN EXTRACTIVES IN WATER, AND ALCOHOL).
Turtle Sundae Pudding Snacks, Turtle Sundae
Serving size 96.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PUDDING BASE INGREDIENTS: SKIM MILK, WATER, SUGAR, MODIFIED CORNSTARCH, CREAM, CONTAINS LESS THAN 2% OF SALT, CALCIUM PHOSPHATE, SODIUM STEAROYL LACTYLATE, SODIUM ALGINATE, CAROB BEAN GUM, NATURAL AND ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, VITAMIN D3, TITANIUM DIOXIDE (COLOR), CARAMEL COLOR, YELLOW 6. TOPPING INGREDIENTS: SUGAR, ALMONDS, PECANS, VEGETABLE OIL BLEND (PALM AND PALM KERNEL OILS), COCOA (PROCESSED WITH ALKALI), CONTAINS LESS THAN 2% OF WHOLE MILK POWDER, SOY LECITHIN, NATURAL FLAVOR, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vanilla Flan, Vanilla
Minerals
Turtle Sundae Pudding ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vanilla Flan, Vanilla Tags
Turtle Sundae Pudding Snacks, Turtle Sundae Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vanilla Flan, Vanilla
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vanilla Flan, Vanilla has a BSI of 100.0 while Turtle Sundae Pudding Snacks, Turtle Sundae has a BSI of 43.5. Turtle Sundae Pudding Snacks, Turtle Sundae has the lower blood sugar impact, making it potentially better for blood glucose management.
Turtle Sundae Pudding Snacks, Turtle Sundae appears to be the better choice for diabetics with a lower BSI score of 43.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vanilla Flan, Vanilla contains 46.9g of carbohydrates per 100g, while Turtle Sundae Pudding Snacks, Turtle Sundae contains 24.0g per 100g. Turtle Sundae Pudding Snacks, Turtle Sundae has 22.9g fewer carbs, which may result in less blood sugar impact.
Vanilla Flan, Vanilla provides 0.0g of fiber per 100g, compared to 1.0g in Turtle Sundae Pudding Snacks, Turtle Sundae. Turtle Sundae Pudding Snacks, Turtle Sundae provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the puddings & custards category to find more alternatives and make additional comparisons.