Which food has less impact on blood sugar?
Vanilla Flavor Instant Pudding, Vanilla
Osem Export (1962) Ltd.Pudding, Tapioca
Bruno's Supermarkets, Inc.Comparing Key Nutrients
| Nutrient | Vanilla Flav... | Pudding, Tap... |
|---|---|---|
| Carbs | 19.0g | 20.0g |
| Sugars | 15.0g | 13.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 2.5g |
Estimated Blood Sugar Response
Compare Vanilla Flavor Instant Pudding, Vanilla vs Pudding, Tapioca: Both have similar blood sugar impact with BSI scores of 38.0 and 37.7 respectively. Pudding, Tapioca provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vanilla Flavor Instant Pudding, Vanilla
Pudding, Tapioca
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vanilla Flavor Instant Pudding, Vanilla
Serving size 20.0 GRMg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, MODIFIED TAPIOCA STARCH, TETRASODIUM PYROPHOSPHATE, CALCIUM ACETATE, DISODIUM PHOSPHATE, ARTIFICIAL FLAVORINGS, PAPRIKA EXTRACT FOR COLOR
Pudding, Tapioca
Serving size 92.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NONFAT MILK, WATER, SUGAR, PARTIALLY HYDROGENATED PALM OIL, MODIFIED CORNSTARCH, TAPIOCA, LESS THAN 2% OF: SALT, CALCIUM CARBONATE, SODIUM STEAROYL LACTYLATE, ARTIFICIAL FLAVOR, COLOR ADDED (INCLUDING YELLOW 5 LAKE, YELLOW 6 LAKE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vanilla Flavor Instant...
Minerals
Pudding, Tapioca
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vanilla Flavor Instant Pudding, Vanilla Tags
Pudding, Tapioca Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vanilla Flavor Instant Pudding, Vanilla
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Report Data Issues for Pudding, Tapioca
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vanilla Flavor Instant Pudding, Vanilla has a BSI of 38.0 while Pudding, Tapioca has a BSI of 37.7. Pudding, Tapioca has the lower blood sugar impact, making it potentially better for blood glucose management.
Pudding, Tapioca appears to be the better choice for diabetics with a lower BSI score of 37.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vanilla Flavor Instant Pudding, Vanilla contains 95.0g of carbohydrates per 100g, while Pudding, Tapioca contains 21.7g per 100g. Pudding, Tapioca has 73.3g fewer carbs, which may result in less blood sugar impact.
Vanilla Flavor Instant Pudding, Vanilla provides 0.0g of fiber per 100g, compared to 1.1g in Pudding, Tapioca. Pudding, Tapioca provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the puddings & custards category to find more alternatives and make additional comparisons.