Which food has less impact on blood sugar?
Vanilla Flavor Instant Pudding, Vanilla
Osem Export (1962) Ltd.Squeezable Pudding, Very Vanilla
Next Phase EnterprisesComparing Key Nutrients
| Nutrient | Vanilla Flav... | Squeezable P... |
|---|---|---|
| Carbs | 19.0g | 22.0g |
| Sugars | 15.0g | 17.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 1.5g |
Estimated Blood Sugar Response
Vanilla Flavor Instant Pudding, Vanilla vs Squeezable Pudding, Very Vanilla comparison: Squeezable Pudding, Very Vanilla has a high blood sugar impact (BSI 43.9) while Vanilla Flavor Instant Pudding, Vanilla has high impact (BSI 38.0). Squeezable Pudding, Very Vanilla contains 3.0g more carbs per serving. Consider Vanilla Flavor Instant Pudding, Vanilla for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vanilla Flavor Instant Pudding, Vanilla
Squeezable Pudding, Very Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vanilla Flavor Instant Pudding, Vanilla
Serving size 20.0 GRMg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, MODIFIED TAPIOCA STARCH, TETRASODIUM PYROPHOSPHATE, CALCIUM ACETATE, DISODIUM PHOSPHATE, ARTIFICIAL FLAVORINGS, PAPRIKA EXTRACT FOR COLOR
Squeezable Pudding, Very Vanilla
Serving size 90.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, MODIFIED CORN STARCH CONTAINS 2% OR LESS OF: PALM OIL, XANTHAN GUM, NATURAL FLAVOR, SALT, BISULFATE OF SODA (NATURAL ACIDIFIER), COLOR ADDED (TITANIUM DIOXIDE, BETA CAROTENE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vanilla Flavor Instant...
Minerals
Squeezable Pudding, Ve...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vanilla Flavor Instant Pudding, Vanilla Tags
Squeezable Pudding, Very Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vanilla Flavor Instant Pudding, Vanilla
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Report Data Issues for Squeezable Pudding, Very Vanilla
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vanilla Flavor Instant Pudding, Vanilla has a BSI of 38.0 while Squeezable Pudding, Very Vanilla has a BSI of 43.9. Vanilla Flavor Instant Pudding, Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Vanilla Flavor Instant Pudding, Vanilla appears to be the better choice for diabetics with a lower BSI score of 38.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vanilla Flavor Instant Pudding, Vanilla contains 95.0g of carbohydrates per 100g, while Squeezable Pudding, Very Vanilla contains 24.4g per 100g. Squeezable Pudding, Very Vanilla has 70.6g fewer carbs, which may result in less blood sugar impact.
Vanilla Flavor Instant Pudding, Vanilla provides 0.0g of fiber per 100g, compared to 0.0g in Squeezable Pudding, Very Vanilla. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the puddings & custards category to find more alternatives and make additional comparisons.