Which food has less impact on blood sugar?
Vanilla Flavor Keto Shake, Vanilla
Abbott Laboratories IncSkim Choice Fat Free Milk
Dean Foods CompanyComparing Key Nutrients
| Nutrient | Vanilla Flav... | Skim Choice ... |
|---|---|---|
| Carbs | 3.0g | 13.0g |
| Sugars | 0.0g | 12.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 10.0g | 9.0g |
| Fat | 18.0g | 0.0g |
Estimated Blood Sugar Response
Vanilla Flavor Keto Shake, Vanilla vs Skim Choice Fat Free Milk: Significant difference in blood sugar impact. Skim Choice Fat Free Milk has moderate impact (BSI 25.8) compared to Vanilla Flavor Keto Shake, Vanilla's minimal impact (BSI 4.0). Skim Choice Fat Free Milk contains 10.0g more carbs per serving, Vanilla Flavor Keto Shake, Vanilla provides 1.0g more fiber. Vanilla Flavor Keto Shake, Vanilla is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vanilla Flavor Keto Shake, Vanilla
Skim Choice Fat Free Milk
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vanilla Flavor Keto Shake, Vanilla
Serving size 325.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, MEDIUM CHAIN TRIGLYCERIDES (MCT OIL), MILK PROTEIN CONCENTRATE; LESS THAN 1% OF: NATURAL FLAVORS, POTASSIUM PHOSPHATE, LOCUST BEAN GUM, SUNFLOWER LECITHIN, SALT, GELLAN GUM, SODIUM ASCORBATE (VITAMIN C - FOR FRESHNESS), AND STEVIA LEAF EXTRACT.
Skim Choice Fat Free Milk
Serving size 240.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NON FAT MILK, ARTIFICIAL COLOR*, CARRAGEENAN*, NATURAL FLAVOR*, VITAMIN A PALMITATE, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vanilla Flavor Keto Sh...
Minerals
Skim Choice Fat Free Milk
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vanilla Flavor Keto Shake, Vanilla Tags
Skim Choice Fat Free Milk Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vanilla Flavor Keto Shake, Vanilla
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Report Data Issues for Skim Choice Fat Free Milk
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vanilla Flavor Keto Shake, Vanilla has a BSI of 4.0 while Skim Choice Fat Free Milk has a BSI of 25.8. Vanilla Flavor Keto Shake, Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Vanilla Flavor Keto Shake, Vanilla appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vanilla Flavor Keto Shake, Vanilla contains 0.9g of carbohydrates per 100g, while Skim Choice Fat Free Milk contains 5.4g per 100g. Vanilla Flavor Keto Shake, Vanilla has 4.5g fewer carbs, which may result in less blood sugar impact.
Vanilla Flavor Keto Shake, Vanilla provides 0.3g of fiber per 100g, compared to 0.0g in Skim Choice Fat Free Milk. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the milk category to find more alternatives and make additional comparisons.