Which food has less impact on blood sugar?

Vanilla Flavored Brioche Holiday Star has less impact on blood sugar than Blueberry Flavored Pre Sliced Mini Bagels

Vanilla Flavored Brioche Holiday Star

Blueberry Flavored Pre Sliced Mini Bagels

Vanilla Flavored Brioche Holiday Star
BSI: 55 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 67.0g Measurement baseline โ€”
Carbohydrates 29.0g Raises blood sugar 58.0
Fiber 1.0g Not digested -2.0
Net Carbs 28.0g Digestible carbs 56.0
Protein 5.0g Moderates impact -0.8
Fat 5.0g Slows digestion -0.6
Total Blood Sugar Impact 55

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Blueberry Flavored Pre Sliced Mini Bagels
BSI: 90 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 86.0g Measurement baseline โ€”
Carbohydrates 48.0g Raises blood sugar 96.0
Fiber 2.0g Not digested -4.0
Net Carbs 46.0g Digestible carbs 92.0
Protein 8.0g Moderates impact -1.7
Fat 1.5g Slows digestion -0.2
Total Blood Sugar Impact 90

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vanilla Flavored Brioche Holiday Star

g
Breads & Buns Bendiner Technologies, Llc Branded

Full Food Name

Vanilla Flavored Brioche Holiday Star, Vanilla

Blueberry Flavored Pre Sliced Mini Bagels

g
Breads & Buns Bimbo Bakeries Usa, Inc. Branded

Full Food Name

Blueberry Flavored Pre Sliced Mini Bagels, Blueberry

Comparing Key Nutrients

Nutrient Vanilla Flav... Blueberry Fl...
Carbs 29.0g 48.0g
Sugars 9.0g 8.0g
Fiber 1.0g 2.0g
Protein 5.0g 8.0g
Fat 5.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Vanilla Flavored ...

Blueberry Flavore...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Vanilla Flavored Brioche Holiday Star

Serving size 67.0 Gg

Calories 180

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.1mg 3%
Sodium 219.8mg 10%
Total Carbohydrates 29.0g 11%
Dietary Fiber 1.0g 4%
Total Sugars 9.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 40.2mg 3%
Iron 0.4mg 2%
Potassium 209.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VANILLA FILLING (WATER, SUGAR, MODIFIED POTATO STARCH, EGG WHITES, MILK, WHEY, NATURAL AND ARTIFICIAL FLAVORINGS, MALTODEXTRIN, XANTHAN GUM, BETA-CAROTENE COLOR), UNBLEACHED WHEAT FLOUR, VEGETABLE OIL (PALM AND CANOLA), EGGS, SUGAR, INVERT SUGAR, EGG WHITES, BAKERS YEAST, SALT, WHEAT GLUTEN, NATURAL AND ARTIFICIAL FLAVORINGS, MONO- AND DIGLYCERIDES, SKIM MILK, MILK PROTEINS, CALCIUM PROPIONATE (PRESERVATIVE), DRIED YEAST, SORBIC ACID (PRESERVATIVE), DATEM, BETA-CAROTENE COLOR.

Blueberry Flavored Pre Sliced Mini Bagels

Serving size 86.0 Gg

Calories 240

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Polyunsaturated Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 339.7mg 15%
Total Carbohydrates 48.0g 17%
Dietary Fiber 2.0g 7%
Total Sugars 8.0g

* 38.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 10.3mg 1%
Iron 2.4mg 13%
Potassium 60.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, SUGAR, WHEAT GLUTEN, YEAST, DEXTROSE, SALT, CORN CEREAL, CORNMEAL, CALCIUM PROPIONATE (TO PRESERVE FRESHNESS), GUAR GUM, NATURAL & ARTIFICIAL FLAVORS, MONOGLYCERIDES, CORN FLOUR, VEGETABLE OIL (SOYBEAN), GUM ARABIC, CITRIC ACID, BLUE 2 LAKE, RED 40 LAKE, SUCRALOSE, DRIED BLUEBERRIES, BLUE 1 LAKE, SOY LECITHIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Vanilla Flavored Brioc...

Minerals

Calcium 6% DV
Iron 3% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Blueberry Flavored Pre...

Minerals

Calcium 1% DV
Iron 16% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Vanilla Flavored Brioche Ho...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
+ 13 more

Blueberry Flavored Pre Slic...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Vanilla Flavored Brioche Holiday Star Tags

๐Ÿš€ Rocket Fuel

Blueberry Flavored Pre Sliced Mini Bagels Tags

๐Ÿš€ Rocket Fuel
๐Ÿ›ค๏ธ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bendiner Technologies, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2170695

Report Data Issues for Vanilla Flavored Brioche Holiday Star

Brand Bimbo Bakeries Usa, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2186263

Report Data Issues for Blueberry Flavored Pre Sliced Mini Bagels