Which food has less impact on blood sugar?
Vanilla Flavored Creme Filled Cupcakes, Vanilla
Flowers Foods, Inc.Lofthouse Cookies, Cake Bites, Spice Cake
Lofthouse FoodsComparing Key Nutrients
| Nutrient | Vanilla Flav... | Lofthouse Co... |
|---|---|---|
| Carbs | 35.0g | 17.0g |
| Sugars | 25.0g | 11.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 1.0g | 1.0g |
| Fat | 4.1g | 5.0g |
Estimated Blood Sugar Response
Vanilla Flavored Creme Filled Cupcakes, Vanilla vs Lofthouse Cookies, Cake Bites, Spice Cake: Significant difference in blood sugar impact. Vanilla Flavored Creme Filled Cupcakes, Vanilla has very high impact (BSI 66.9) compared to Lofthouse Cookies, Cake Bites, Spice Cake's high impact (BSI 32.8). Vanilla Flavored Creme Filled Cupcakes, Vanilla contains 18.0g more carbs per serving, Vanilla Flavored Creme Filled Cupcakes, Vanilla provides 1.0g more fiber. Lofthouse Cookies, Cake Bites, Spice Cake is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vanilla Flavored Creme Filled Cupcakes, Vanilla
Lofthouse Cookies, Cake Bites, Spice Cake
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vanilla Flavored Creme Filled Cupcakes, Vanilla
Serving size 51.0 Gg
% Daily Value*
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: SUGAR, WATER, UNBLEACHED AND BLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (PALM OIL AND SOYBEAN OIL), CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: DEXTROSE, EGGS, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), MODIFIED CORN STARCH, WHEAT STARCH, SALT, MONO- AND DIGLYCERIDES, CORN FLOUR, CORN STARCH, WHEAT GLUTEN, TITANIUM DIOXIDE (COLOR), CALCIUM CARBONATE, SODIUM STEAROYL LACTYLATE, POLYSORBATE 60, PROPYLENE GLYCOL MONOESTER, NATURAL AND ARTIFICIAL FLAVORS, SODIUM ALGINATE, GLYCERINE, SOY LECITHIN, POTATO STARCH, AGAR, DATEM, MONOGLYCERIDES, WHEAT FLOUR, CELLULOSE GUM, LACTIC ACID, SORBITAN MONOSTEARATE, MALTODEXTRIN, SUNFLOWER LECITHIN, ASCORBIC ACID, ENZYMES, XANTHAN GUM, TRICALCIUM PHOSPHATE, BETA CAROTENE (COLOR), GUAR GUM, CITRIC ACID, CARAMEL COLOR, PRESERVED WITH POTASSIUM SORBATE, SORBIC ACID AND SODIUM PROPIONATE, TOPPED WITH CANDY SPRINKLES (SUGAR, CORN STARCH, PARTIALLY HYDROGENATED VEGETABLE OIL [COTTONSEED OIL AND SOYBEAN OIL], DEXTRIN, SOY LECITHIN, FD&C RED #40 LAKE, CONFECTIONER'S GLAZE, FD&C BLUE #1 LAKE, NATURAL AND ARTIFICIAL FLAVOR, CARNAUBA WAX, FD&C YELLOW #6 LAKE).
Lofthouse Cookies, Cake Bites, Spice Cake
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE COATING (SUGAR, PALM KERNEL AND PALM OIL, NONFAT DRY MILK, TITANIUM DIOXIDE [COLOR], SOY LECITHIN [EMULSIFIER], VANILLA EXTRACT), ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONINITRATE, RIBOFLAVIN, FOLIC ACID), APPLES, SUGAR, SOYBEAN OIL, EGGS, CONTAINS2% OR LESS OF: CANDY CRUNCHLET (SUGAR, CORN SYRUP, CORN FLAKES, WHEAT FLOUR, PALM OIL NATURAL FLAVOR, YELLOW 6, YELLOW 5, SOY NATURAL FLAVOR, YELLOW 6, YELLOW 5, SOY LECITHIN), TOPPING (SUGAR, YELLOW CORN FLOUR, PARTIALLY HYDROGENATED VEGETABLE OIL [COTTONSEED AND/OR SOYBEAN], CINNAMON), MODIFIED FOOD STARCH, CINNAMON, MONO-AND DIGLYCERIDES WITH BHT AND CITRIC ACID (PRESERVATIVES), SPICE, NATURAL FLAVORS, SALT, LEAVENING (BAKING SODA, SODIUM ALUMINIUM SULFATE, MONOCALCIUM PHOSPHATE), BUTTERMILK, CORN STARCH, SODIUM PROPIONATE (PRESERVATIVE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vanilla Flavored Creme...
Minerals
Lofthouse Cookies, Cak...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vanilla Flavored Creme Filled Cupcakes, Vanilla Tags
Lofthouse Cookies, Cake Bites, Spice Cake Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vanilla Flavored Creme Filled Cupcakes, Vanilla
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vanilla Flavored Creme Filled Cupcakes, Vanilla has a BSI of 66.9 while Lofthouse Cookies, Cake Bites, Spice Cake has a BSI of 32.8. Lofthouse Cookies, Cake Bites, Spice Cake has the lower blood sugar impact, making it potentially better for blood glucose management.
Lofthouse Cookies, Cake Bites, Spice Cake appears to be the better choice for diabetics with a lower BSI score of 32.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vanilla Flavored Creme Filled Cupcakes, Vanilla contains 68.6g of carbohydrates per 100g, while Lofthouse Cookies, Cake Bites, Spice Cake contains 60.7g per 100g. Lofthouse Cookies, Cake Bites, Spice Cake has 7.9g fewer carbs, which may result in less blood sugar impact.
Vanilla Flavored Creme Filled Cupcakes, Vanilla provides 2.0g of fiber per 100g, compared to 0.0g in Lofthouse Cookies, Cake Bites, Spice Cake. Vanilla Flavored Creme Filled Cupcakes, Vanilla provides 2.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes, cupcakes, snack cakes category to find more alternatives and make additional comparisons.