Which food has less impact on blood sugar?

Vanilla Flavored Frozen Dairy Dessert Cone has less impact on blood sugar than Blood Orange Sorbet

Vanilla Flavored Frozen Dairy Dessert Cone

Blood Orange Sorbet

Vanilla Flavored Frozen Dairy Dessert Cone
BSI: 60 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 93.0g Measurement baseline —
Carbohydrates 33.0g Raises blood sugar 66.0
Fiber 2.0g Not digested -4.1
Net Carbs 31.0g Digestible carbs 61.9
Protein 4.0g Moderates impact -0.5
Fat 16.0g Slows digestion -1.6
Total Blood Sugar Impact 60

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Blood Orange Sorbet
BSI: 62 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 95.0g Measurement baseline —
Carbohydrates 31.0g Raises blood sugar 62.0
Fiber 0.0g Not digested 0.0
Net Carbs 31.0g Digestible carbs 62.0
Total Blood Sugar Impact 62

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vanilla Flavored Frozen Dairy Dessert Cone

g
Ice Cream & Frozen Yogurt Big Drum Branded

Full Food Name

Vanilla Flavored Frozen Dairy Dessert Cone, Vanilla

Blood Orange Sorbet

g
Ice Cream & Frozen Yogurt Fresh & Easy Branded

Full Food Name

Blood Orange Sorbet

Comparing Key Nutrients

Nutrient Vanilla Flav... Blood Orange...
Carbs 33.0g 31.0g
Sugars 20.0g 30.0g
Fiber 2.0g 0.0g
Protein 4.0g 0.0g
Fat 16.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Vanilla Flavored ...

Blood Orange Sorbet

Nutritional Labels

This section compares the nutritional labels of the two foods.

Vanilla Flavored Frozen Dairy Dessert Cone

Serving size 93.0 Gg

Calories 290

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.9mg 5%
Sodium 100.4mg 4%
Total Carbohydrates 33.0g 12%
Dietary Fiber 2.0g 7%
Total Sugars 20.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 60.5mg 5%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEY, CONE (BLEACHED WHEAT FLOUR, SUGAR, VEGETABLE SHORTENING [PALM OIL, SOYBEAN OIL], SOY LECITHIN, SALT), CREAM, PEANUTS, SUGAR, CONE COATING (COCONUT OIL, SUGAR, COCOA POWDER, PARTIALLY HYDROGENATED SOYBEAN OIL, SOY LECITHIN, HYDROGENATED PALM OIL, ARTIFICIAL FLAVOR), SKIM MILK, CHOCOLATEY COATING (COCONUT OIL, PALM OIL, SUGAR, COCOA, REDUCED MINERALS WHEY, MILK, CHOCOLATE, ARTIFICIAL FLAVOR, SOY LECITHIN), CORN SYRUP, TAPIOCA MALTODEXTRIN, NATURAL AND ARTIFICIAL FLAVOR, PROPYLENE GLYCOL MONOSTEARATE, GUAR GUM, MONOGLYCERIDES, SODIUM CARBOXYMETHYLCELLULOSE, CARRAGEENAN, INVERT SUGAR, ANNATTO COLOR, SALT.

Blood Orange Sorbet

Serving size 95.0 Gg

Calories 120

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 31.0g 11%
Dietary Fiber 0.0g 0%
Total Sugars 30.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 20.0mg 2%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, BLOOD ORANGE JUICE, PINEAPPLE, GUAR GUM, LOCUST BEAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Vanilla Flavored Froze...

Vitamins

Vitamin A 12% DV

Minerals

Calcium 7% DV
* % Daily Values based on 2,000 calorie diet

Blood Orange Sorbet

Vitamins

Vitamin C 91% DV

Minerals

Calcium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Vanilla Flavored Frozen Dai...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 11 more

Blood Orange Sorbet

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Vanilla Flavored Frozen Dairy Dessert Cone Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Blood Orange Sorbet Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Big Drum
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2340648

Report Data Issues for Vanilla Flavored Frozen Dairy Dessert Cone

Brand Fresh & Easy
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 356474

Report Data Issues for Blood Orange Sorbet