Which food has less impact on blood sugar?
Vanilla Flavored Gourmet Topping, Vanilla
Insight Beverages, Inc.Whole Ginger
V Patel & Sons IncComparing Key Nutrients
| Nutrient | Vanilla Flav... | Whole Ginger |
|---|---|---|
| Carbs | 3.0g | 7.0g |
| Sugars | 3.0g | 0.0g |
| Fiber | 0g | 1.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 1.0g |
Estimated Blood Sugar Response
Vanilla Flavored Gourmet Topping, Vanilla vs Whole Ginger comparison: Whole Ginger has a low blood sugar impact (BSI 11.6) while Vanilla Flavored Gourmet Topping, Vanilla has low impact (BSI 6.0). Whole Ginger contains 4.0g more carbs per serving. Consider Vanilla Flavored Gourmet Topping, Vanilla for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vanilla Flavored Gourmet Topping, Vanilla
Whole Ginger
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vanilla Flavored Gourmet Topping, Vanilla
Serving size 3.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DEXTROSE, SUGAR, SILICON DIOXIDE (ANTI-CAKING AGENT), NATURAL AND ARTIFICIAL FLAVOR.
Whole Ginger
Serving size 10.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GINGER
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vanilla Flavored Gourm...
No significant vitamin or mineral data available
Whole Ginger
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vanilla Flavored Gourmet Topping, Vanilla Tags
Whole Ginger Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vanilla Flavored Gourmet Topping, Vanilla
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Report Data Issues for Whole Ginger
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vanilla Flavored Gourmet Topping, Vanilla has a BSI of 6.0 while Whole Ginger has a BSI of 11.6. Vanilla Flavored Gourmet Topping, Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Vanilla Flavored Gourmet Topping, Vanilla appears to be the better choice for diabetics with a lower BSI score of 6.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vanilla Flavored Gourmet Topping, Vanilla contains 100.0g of carbohydrates per 100g, while Whole Ginger contains 70.0g per 100g. Whole Ginger has 30.0g fewer carbs, which may result in less blood sugar impact.
Vanilla Flavored Gourmet Topping, Vanilla provides 0g of fiber per 100g, compared to 10.0g in Whole Ginger. Whole Ginger provides 10.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the herbs & spices category to find more alternatives and make additional comparisons.