Which food has less impact on blood sugar?
Vanilla Flavored Greek Fat Free Yogurt, Vanilla
Yoplait UsaKey Lime Icelandic Style Skyr Whole Milk Yogurt, Key Lime
Kingston Marketing CoComparing Key Nutrients
| Nutrient | Vanilla Flav... | Key Lime Ice... |
|---|---|---|
| Carbs | 34.0g | 14.0g |
| Sugars | 28.0g | 12.0g |
| Fiber | 0g | 0.0g |
| Protein | 17.0g | 14.0g |
| Fat | 0.0g | 5.0g |
Estimated Blood Sugar Response
Vanilla Flavored Greek Fat Free Yogurt, Vanilla vs Key Lime Icelandic Style Skyr Whole Milk Yogurt, Key Lime: Significant difference in blood sugar impact. Vanilla Flavored Greek Fat Free Yogurt, Vanilla has very high impact (BSI 67.0) compared to Key Lime Icelandic Style Skyr Whole Milk Yogurt, Key Lime's moderate impact (BSI 27.3). Vanilla Flavored Greek Fat Free Yogurt, Vanilla contains 20.0g more carbs per serving. Key Lime Icelandic Style Skyr Whole Milk Yogurt, Key Lime is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vanilla Flavored Greek Fat Free Yogurt, Vanilla
Key Lime Icelandic Style Skyr Whole Milk Yogurt, Key Lime
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vanilla Flavored Greek Fat Free Yogurt, Vanilla
Serving size 225.0 Gg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED GRADE A NONFAT MILK, SUGAR. CONTAINS LESS THAN 1% OF: MODIFIED CORN STARCH, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, NATURAL FLAVOR, YOGURT CULTURES (L.BULGARICUS, S.THERMOPHILUS), VITAMIN A ACETATE, VITAMIN D3.
Key Lime Icelandic Style Skyr Whole Milk Yogurt, Key Lime
Serving size 142.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRADE A WHOLE MILK, GRADE A SKIM MILK, WATER, SUGAR, KEY LIME JUICE CONCENTRATE, NATURAL FLAVORS, PECTIN, LEMON JUICE CONCENTRATE, LIVE AND ACTIVE CULTURES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vanilla Flavored Greek...
Vitamins
Minerals
Key Lime Icelandic Sty...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vanilla Flavored Greek Fat Free Yogurt, Vanilla Tags
Key Lime Icelandic Style Skyr Whole Milk Yogurt, Key Lime Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vanilla Flavored Greek Fat Free Yogurt, Vanilla
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Key Lime Icelandic Style Skyr Whole Milk Yogurt, Key Lime
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vanilla Flavored Greek Fat Free Yogurt, Vanilla has a BSI of 67.0 while Key Lime Icelandic Style Skyr Whole Milk Yogurt, Key Lime has a BSI of 27.3. Key Lime Icelandic Style Skyr Whole Milk Yogurt, Key Lime has the lower blood sugar impact, making it potentially better for blood glucose management.
Key Lime Icelandic Style Skyr Whole Milk Yogurt, Key Lime appears to be the better choice for diabetics with a lower BSI score of 27.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vanilla Flavored Greek Fat Free Yogurt, Vanilla contains 15.1g of carbohydrates per 100g, while Key Lime Icelandic Style Skyr Whole Milk Yogurt, Key Lime contains 9.9g per 100g. Key Lime Icelandic Style Skyr Whole Milk Yogurt, Key Lime has 5.3g fewer carbs, which may result in less blood sugar impact.
Vanilla Flavored Greek Fat Free Yogurt, Vanilla provides 0g of fiber per 100g, compared to 0.0g in Key Lime Icelandic Style Skyr Whole Milk Yogurt, Key Lime. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.