Which food has less impact on blood sugar?
Raspberry Blended Organic Greek Whole Milk Yogurt, Raspberry
Clover Stornetta Farms, Inc.Papaya Sabor Latino Probiotic Blended Lowfat Yogurt, Papaya
Johanna Foods, Inc.Comparing Key Nutrients
| Nutrient | Raspberry Bl... | Papaya Sabor... |
|---|---|---|
| Carbs | 17.0g | 37.0g |
| Sugars | 13.0g | 32.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 11.0g | 7.0g |
| Fat | 4.5g | 1.5g |
Estimated Blood Sugar Response
Raspberry Blended Organic Greek Whole Milk Yogurt, Raspberry vs Papaya Sabor Latino Probiotic Blended Lowfat Yogurt, Papaya: Significant difference in blood sugar impact. Papaya Sabor Latino Probiotic Blended Lowfat Yogurt, Papaya has very high impact (BSI 73.3) compared to Raspberry Blended Organic Greek Whole Milk Yogurt, Raspberry's high impact (BSI 33.3). Papaya Sabor Latino Probiotic Blended Lowfat Yogurt, Papaya contains 20.0g more carbs per serving. Raspberry Blended Organic Greek Whole Milk Yogurt, Raspberry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Raspberry Blended Organic Greek Whole Milk Yogurt, Raspberry
Papaya Sabor Latino Probiotic Blended Lowfat Yogurt, Papaya
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Raspberry Blended Organic Greek Whole Milk Yogurt, Raspberry
Serving size 150.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED ORGANIC WHOLE MILK, ORGANIC RASPBERRIES, ORGANIC SUGAR, PECTIN, NATURAL FLAVOR, ORGANIC LOCUST BEAN GUM, ORGANIC APPLE AND BLACK CARROT JUICE (COLOR), ORGANIC BLACK CURRANT JUICE CONCENTRATE (COLOR), ORGANIC LEMON JUICE CONCENTRATE. CONTAINS THE FOLLOWING LIVE CULTURES: LACTOBACILLUS BULGARICUS, STREPTOCOCCUS THERMOPHILUS, LACTOBACILLUS ACIDOPHILUS, BIFIDUS, LACTOBACILLUS CASEI.
Papaya Sabor Latino Probiotic Blended Lowfat Yogurt, Papaya
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED GRADE A LOWFAT MILK, SUGAR, NONFAT MILK SOLIDS, MODIFIED CORNSTARCH, PAPAYA PUREE, FRUCTOSE, KOSHER GELATIN, NATURAL FLAVORS, LOCUST BEAN GUM, CITRIC ACID, PECTIN, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), SODIUM BENZOATE (TO MAINTAIN FRESHNESS), VITAMIN A PALMITATE, VITAMIN D3 ANNATTO (COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Raspberry Blended Orga...
Minerals
Papaya Sabor Latino Pr...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Raspberry Blended Organic Greek Whole Milk Yogurt, Raspberry Tags
Papaya Sabor Latino Probiotic Blended Lowfat Yogurt, Papaya Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Raspberry Blended Organic Greek Whole Milk Yogurt, Raspberry
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Report Data Issues for Papaya Sabor Latino Probiotic Blended Lowfat Yogurt, Papaya
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Raspberry Blended Organic Greek Whole Milk Yogurt, Raspberry has a BSI of 33.3 while Papaya Sabor Latino Probiotic Blended Lowfat Yogurt, Papaya has a BSI of 73.3. Raspberry Blended Organic Greek Whole Milk Yogurt, Raspberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Raspberry Blended Organic Greek Whole Milk Yogurt, Raspberry appears to be the better choice for diabetics with a lower BSI score of 33.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Raspberry Blended Organic Greek Whole Milk Yogurt, Raspberry contains 11.3g of carbohydrates per 100g, while Papaya Sabor Latino Probiotic Blended Lowfat Yogurt, Papaya contains 21.8g per 100g. Raspberry Blended Organic Greek Whole Milk Yogurt, Raspberry has 10.4g fewer carbs, which may result in less blood sugar impact.
Raspberry Blended Organic Greek Whole Milk Yogurt, Raspberry provides 0.0g of fiber per 100g, compared to 0.0g in Papaya Sabor Latino Probiotic Blended Lowfat Yogurt, Papaya. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.