Which food has less impact on blood sugar?
Vanilla Flavored Ice Cream Between Chocolate Flavored Wafers Sandwiches, Vanilla
Nash Finch CompanyGushers Sweet & Fiery Fruit Flavored Snacks 6 Count
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Vanilla Flav... | Gushers Swee... |
|---|---|---|
| Carbs | 24.0g | 21.0g |
| Sugars | 13.0g | 12.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 2.0g | 0.0g |
| Fat | 5.0g | 1.5g |
Estimated Blood Sugar Response
Compare Vanilla Flavored Ice Cream Between Chocolate Flavored Wafers Sandwiches, Vanilla vs Gushers Sweet & Fiery Fruit Flavored Snacks 6 Count: Both have similar blood sugar impact with BSI scores of 45.0 and 41.6 respectively. Vanilla Flavored Ice Cream Between Chocolate Flavored Wafers Sandwiches, Vanilla contains 3.0g more carbs per serving, Vanilla Flavored Ice Cream Between Chocolate Flavored Wafers Sandwiches, Vanilla provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vanilla Flavored Ice Cream Between Chocolate Flavored Wafers Sandwiches, Vanilla
Gushers Sweet & Fiery Fruit Flavored Snacks 6 Count
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vanilla Flavored Ice Cream Between Chocolate Flavored Wafers Sandwiches, Vanilla
Serving size 56.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ICE CREAM: MILKFAT AND NONFAT MILK, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SWEETCREAM BUTTERMILK, SUGAR, WHEY, CONTAINS LESS THAN 2% OF NATURAL AND ARTIFICIAL FLAVOR, GUAR GUM, MONO AND DIGLYCERIDES, XANTHAN GUM, POLYSORBATE 80, CELLULOSE GUM, CARRAGEENAN, ANNATTO (COLOR). WAFERS: BLEACHED WHEAT FLOUR, SUGAR, CARAMEL COLOR, DEXTROSE, PALM OIL, CORN FLOUR, CONTAINS 2% OR LESS OF: COCOA, HIGH FRUCTOSE CORN SYRUP, BAKING SODA, MODIFIED CORN STARCH, SALT, MONO AND DIGLYCERIDES, SOY LECITHIN.
Gushers Sweet & Fiery Fruit Flavored Snacks 6 Count
Serving size 26.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CORN SYRUP, DRIED CORN SYRUP, PEAR PUREE CONCENTRATE, MODIFIED CORN STARCH, FRUCTOSE, MALTODEXTRIN, PALM OIL. CONTAINS 2% OR LESS OF: CITRIC ACID, COTTONSEED OIL, GLYCERIN, CARRAGEENAN, WHITE GRAPE JUICE CONCENTRATE, MONOGLYCERIDES, SODIUM CITRATE, MALIC ACID, POTASSIUM CITRATE, VITAMIN C (ASCORBIC ACID), AGAR-AGAR, NATURAL FLAVOR, XANTHAN GUM, COLOR (YELLOWS 5 & 6, RED 40, BLUE 1).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vanilla Flavored Ice C...
Minerals
Gushers Sweet & Fiery ...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vanilla Flavored Ice Cream Between Chocolate Flavored Wafers Sandwiches, Vanilla Tags
Gushers Sweet & Fiery Fruit Flavored Snacks 6 Count Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vanilla Flavored Ice Cream Between Chocolate Flavored Wafers Sandwiches, Vanilla
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vanilla Flavored Ice Cream Between Chocolate Flavored Wafers Sandwiches, Vanilla has a BSI of 45.0 while Gushers Sweet & Fiery Fruit Flavored Snacks 6 Count has a BSI of 41.6. Gushers Sweet & Fiery Fruit Flavored Snacks 6 Count has the lower blood sugar impact, making it potentially better for blood glucose management.
Gushers Sweet & Fiery Fruit Flavored Snacks 6 Count appears to be the better choice for diabetics with a lower BSI score of 41.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vanilla Flavored Ice Cream Between Chocolate Flavored Wafers Sandwiches, Vanilla contains 42.9g of carbohydrates per 100g, while Gushers Sweet & Fiery Fruit Flavored Snacks 6 Count contains 80.8g per 100g. Vanilla Flavored Ice Cream Between Chocolate Flavored Wafers Sandwiches, Vanilla has 37.9g fewer carbs, which may result in less blood sugar impact.
Vanilla Flavored Ice Cream Between Chocolate Flavored Wafers Sandwiches, Vanilla provides 1.8g of fiber per 100g, compared to 0.0g in Gushers Sweet & Fiery Fruit Flavored Snacks 6 Count. Vanilla Flavored Ice Cream Between Chocolate Flavored Wafers Sandwiches, Vanilla provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ice cream & frozen yogurt category to find more alternatives and make additional comparisons.