Which food has less impact on blood sugar?

Southern Style Chicken Biscuits, Country Recipe has less impact on blood sugar than Vanilla Flavored Ice Cream Sandwiches

Vanilla Flavored Ice Cream Sandwiches

Southern Style Chicken Biscuits, Country Recipe

Vanilla Flavored Ice Cream Sandwiches
BSI: 45 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 24.0g Raises blood sugar 48.0
Fiber 1.0g Not digested -2.0
Net Carbs 23.0g Digestible carbs 46.0
Protein 2.0g Moderates impact -0.3
Fat 5.0g Slows digestion -0.6
Total Blood Sugar Impact 45

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Southern Style Chicken Biscuits, Country Recipe
BSI: 42 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 84.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 1.0g Not digested -2.0
Net Carbs 22.0g Digestible carbs 44.0
Protein 10.0g Moderates impact -1.0
Fat 11.0g Slows digestion -0.9
Total Blood Sugar Impact 42

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vanilla Flavored Ice Cream Sandwiches

g
Ice Cream & Frozen Yogurt Ahold Usa, Inc. Branded

Full Food Name

Vanilla Flavored Ice Cream Sandwiches, Vanilla

Southern Style Chicken Biscuits, Country Recipe

g
Frozen Breakfast Sandwiches, Biscuits & Meals Smithfield Farmland Corp. Branded

Full Food Name

Southern Style Chicken Biscuits, Country Recipe

Comparing Key Nutrients

Nutrient Vanilla Flav... Southern Sty...
Carbs 24.0g 23.0g
Sugars 13.0g 3.0g
Fiber 1.0g 1.0g
Protein 2.0g 10.0g
Fat 5.0g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Vanilla Flavored ...

Southern Style Ch...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Vanilla Flavored Ice Cream Sandwiches

Serving size 56.0 Gg

Calories 150

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.1mg 5%
Sodium 124.9mg 5%
Total Carbohydrates 24.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 13.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 49.8mg 4%
Iron 0.0mg 0%
Potassium 80.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ICE CREAM (MILKFAT AND NONFAT MILK, BUTTERMILK, HIGH FRUCTOSE CORN SYRUP, WHEY, SUGAR, CORN SYRUP, CONTAINS 1% OR LESS OF ARTIFICIAL AND NATURAL FLAVOR, GUAR GUM, MONO- AND DIGLYCERIDES, XANTHAN GUM, POLYSORBATE 80, CARRAGEENAN, CARAMEL COLOR), WAFER (BLEACHED WHEAT FLOUR, SUGAR, CARAMEL COLOR, DEXTROSE, PALM OIL, CORN FLOUR, CONTAINS 2% OR LESS OF COCOA, HIGH FRUCTOSE CORN SYRUP, BAKING SODA, FOOD STARCH-MODIFIED, SALT, MONO- AND DIGLYCERIDES, SOY LECITHIN).

Southern Style Chicken Biscuits, Country Recipe

Serving size 84.0 Gg

Calories 230

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.2mg 7%
Sodium 599.8mg 26%
Total Carbohydrates 23.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 59.6mg 5%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BUTTERMILK BISCUIT: ENRICHED BLEACHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME), WATER, SHORTENING FLAKES (PALM OIL WITH NATURAL BUTTER FLAVOR AND SOY LECITHIN), DEXTROSE, HIGH ACID BUTTERMILK BLEND (BUTTERMILK SOLIDS, WHEY SOLIDS, MILK PROTEIN, LACTIC ACID), SUGAR, SALT, DOUGH CONDITIONER (SOY FIBER, DATEM, GUAR GUM, CELLULOSE GUM, XANTHAN GUM), SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE, CALCIUM PROPIONATE, L-CYSTEINE. FULLY COOKED BREADED CHICKEN BREAST FILLET SHAPED PATTIES WITH RIB MEAT: CHICKEN BREAST WITH RIB MEAT, WATER, BLEACHED WHEAT FLOUR, WHEAT FLOUR, SALT, FLAVORINGS, SODIUM PHOSPHATES, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), AUTOLYZED YEAST, SUGAR. SET IN VEGETABLE OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Vanilla Flavored Ice C...

Minerals

Calcium 9% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Southern Style Chicken...

Minerals

Calcium 7% DV
Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Vanilla Flavored Ice Cream ...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 14 more

Southern Style Chicken Bisc...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Vanilla Flavored Ice Cream Sandwiches Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Southern Style Chicken Biscuits, Country Recipe Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ahold Usa, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2366651

Report Data Issues for Vanilla Flavored Ice Cream Sandwiches

Brand Smithfield Farmland Corp.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1608193

Report Data Issues for Southern Style Chicken Biscuits, Country Recipe