Which food has less impact on blood sugar?

35 G Plant Protein, 0 G Sugar No Nut Butter Cup has less impact on blood sugar than Vanilla Flavored Keto Shake Mix

Vanilla Flavored Keto Shake Mix

35 G Plant Protein, 0 G Sugar No Nut Butter Cup

Vanilla Flavored Keto Shake Mix
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 34.2g Raises blood sugar 68.4
Fiber 28.9g Not digested -57.8
Net Carbs 5.3g Digestible carbs 10.6
Protein 23.7g Moderates impact -0.5
Fat 34.2g Slows digestion -0.5
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

35 G Plant Protein, 0 G Sugar No Nut Butter Cup
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 355.0g Measurement baseline โ€”
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 7.1g Not digested -14.2
Net Carbs 0g Digestible carbs 0.0
Protein 35.0g Moderates impact -0.0
Fat 7.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vanilla Flavored Keto Shake Mix

g
Energy, Protein & Muscle Recovery Drinks Cv Linens Branded

Full Food Name

Vanilla Flavored Keto Shake Mix, Vanilla

35 G Plant Protein, 0 G Sugar No Nut Butter Cup

g
Energy, Protein & Muscle Recovery Drinks Only What You Need, Inc. Branded

Full Food Name

35 G Plant Protein, 0 G Sugar No Nut Butter Cup

Comparing Key Nutrients

Nutrient Vanilla Flav... 35 G Plant P...
Carbs 13.0g 7.0g
Sugars 2.0g 0.0g
Fiber 11.0g 7.1g
Protein 9.0g 35.0g
Fat 13.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Vanilla Flavored ...

35 G Plant Protei...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Vanilla Flavored Keto Shake Mix

Serving size 38.0 GRMg

Calories 200

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.9mg 2%
Sodium 220.0mg 10%
Total Carbohydrates 13.0g 5%
Dietary Fiber 11.0g 39%
Total Sugars 2.0g
Protein 9.0g 18%
Calcium 245.1mg 19%
Iron 0.0mg 0%
Potassium 115.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FATS BLEND (MEDIUM CHAIN TRIGLYCERIDES ( FROM COCONUT)++ ON ACACIA GUM, SUNFLOWER LECITHIN), ORGANIC INULIN ( DERIVED FROM JERUSALEM ARTICHOKE TUBER), MILK PROTEIN ISOLATE, NATURAL FLAVOR, XANTHAN GUM, RICE FIBER, SALT, STEVIA LEAF EXTRACT.

35 G Plant Protein, 0 G Sugar No Nut Butter Cup

Serving size 355.0 MLTg

Calories 231

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 376.3mg 16%
Total Carbohydrates 7.0g 3%
Dietary Fiber 7.1g 25%
Total Sugars 0.0g
Protein 35.0g 70%
Calcium 28.4mg 2%
Iron 14.0mg 78%
Potassium 301.8mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, OWYNTM PROTEIN BLEND (PEA PROTEIN, ORGANIC PUMPKIN SEED PROTEIN, FLAXSEED OIL), SUNFLOWER OIL, SOLUBLE FIBER, COCOA POWDER, SUNFLOWER LECITHIN, GELLAN GUM / ACACIA GUM BLEND, HIMALAYAN PINK SEA SALT, MONK FRUIT EXTRACT, GREENS BLEND (SPINACH, KALE, BROCCOLI), NATURAL FLAVOR (PEANUT-FREE / TREE NUT- FREE), GUAR GUM

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Vanilla Flavored Keto ...

Minerals

Calcium 65% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

35 G Plant Protein, 0 ...

Minerals

Calcium 1% DV
Iron 22% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Vanilla Flavored Keto Shake...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿ”„ Emulsifier
๐Ÿงต Fiber Additive
โฌœ Filler
+ 7 more

35 G Plant Protein, 0 G Sug...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
โ“ Ambiguous
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
๐Ÿงต Fiber Additive
โฌœ Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Vanilla Flavored Keto Shake Mix Tags

๐ŸŸข Low Key Load

35 G Plant Protein, 0 G Sugar No Nut Butter Cup Tags

๐Ÿ‘น Gut Gremlin
๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Cv Linens
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2643057

Report Data Issues for Vanilla Flavored Keto Shake Mix

Brand Only What You Need, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2643144

Report Data Issues for 35 G Plant Protein, 0 G Sugar No Nut Butter Cup