Which food has less impact on blood sugar?

Julie's Organic, Ice Cream, Vanilla, Vanilla has less impact on blood sugar than Vanilla Flavored Light Ice Cream

Vanilla Flavored Light Ice Cream

Julie's Organic, Ice Cream, Vanilla, Vanilla

Vanilla Flavored Light Ice Cream
BSI: 43 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 86.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 0.0g Not digested 0.0
Net Carbs 22.0g Digestible carbs 44.0
Protein 3.0g Moderates impact -0.3
Fat 4.5g Slows digestion -0.3
Total Blood Sugar Impact 43

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Julie's Organic, Ice Cream, Vanilla, Vanilla
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 20.8g Raises blood sugar 41.7
Fiber 0.0g Not digested 0.0
Net Carbs 20.8g Digestible carbs 41.7
Protein 4.2g Moderates impact -0.3
Fat 15.6g Slows digestion -1.0
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vanilla Flavored Light Ice Cream

g
Ice Cream & Frozen Yogurt Wells Enterprises, Inc. Branded

Full Food Name

Vanilla Flavored Light Ice Cream, Vanilla

Julie's Organic, Ice Cream, Vanilla, Vanilla

g
Ice Cream & Frozen Yogurt Oregon Ice Cream, Llc Branded

Full Food Name

Julie's Organic, Ice Cream, Vanilla, Vanilla

Comparing Key Nutrients

Nutrient Vanilla Flav... Julie's Orga...
Carbs 22.0g 20.0g
Sugars 19.0g 18.0g
Fiber 0.0g 0.0g
Protein 3.0g 4.0g
Fat 4.5g 15.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Vanilla Flavored ...

Julie's Organic, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Vanilla Flavored Light Ice Cream

Serving size 86.0 Gg

Calories 140

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.6mg 5%
Sodium 74.8mg 3%
Total Carbohydrates 22.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 19.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 129.9mg 10%
Iron 0.0mg 0%
Potassium 170.3mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILKFAT AND NONFAT MILK, BUTTERMILK, SUGAR, WHEY, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, CONTAINS 1% OR LESS OF ARTIFICIAL AND NATURAL FLAVOR, PROPYLENE GLYCOL MONOESTERS, MONO AND DIGLYCERIDES, GUAR GUM, CELLULOSE GUM, CARRAGEENAN, CARAMEL COLOR, ANNATTO FOR COLOR, VITAMIN A PALMITATE.

Julie's Organic, Ice Cream, Vanilla, Vanilla

Serving size 96.0 GRMg

Calories 220

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 85.4mg 28%
Sodium 54.7mg 2%
Total Carbohydrates 20.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 18.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 99.8mg 8%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CREAM AND ORGANIC SKIM MILK, ORGANIC EVAPORATED CANE JUICE, ORGANIC EGG YOLKS, STABILIZER (LOCUST BEAN GUM, GUAR GUM, ORGANIC EVAPORATED CANE JUICE), ORGANIC VANILLA EXTRACT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Vanilla Flavored Light...

Minerals

Calcium 15% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Julie's Organic, Ice C...

Minerals

Calcium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Vanilla Flavored Light Ice ...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 8 more

Julie's Organic, Ice Cream,...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
🌿 Natural
💪 Protein
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Vanilla Flavored Light Ice Cream Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Julie's Organic, Ice Cream, Vanilla, Vanilla Tags

👹 Gut Gremlin
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wells Enterprises, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1999440

Report Data Issues for Vanilla Flavored Light Ice Cream

Brand Oregon Ice Cream, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2623315

Report Data Issues for Julie's Organic, Ice Cream, Vanilla, Vanilla