Which food has less impact on blood sugar?

Vanilla Flavored Low Fat Ice Cream With Chocolate Flavored Coating Bar, Vanilla, Chocolate has less impact on blood sugar than Fat Free Frozen Yogurt, Vanilla Raspberry Swirl

Vanilla Flavored Low Fat Ice Cream With Chocolate Flavored Coating Bar, Vanilla, Chocolate

Fat Free Frozen Yogurt, Vanilla Raspberry Swirl

Vanilla Flavored Low Fat Ice Cream With Chocolate Flavored Coating Bar, Vanilla, Chocolate
BSI: 25 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline โ€”
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 3.0g Not digested -6.0
Net Carbs 13.0g Digestible carbs 26.0
Protein 2.0g Moderates impact -0.2
Fat 10.0g Slows digestion -0.7
Total Blood Sugar Impact 25

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fat Free Frozen Yogurt, Vanilla Raspberry Swirl
BSI: 57 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 87.0g Measurement baseline โ€”
Carbohydrates 29.0g Raises blood sugar 58.0
Fiber 0.0g Not digested 0.0
Net Carbs 29.0g Digestible carbs 58.0
Protein 4.0g Moderates impact -0.5
Total Blood Sugar Impact 57

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vanilla Flavored Low Fat Ice Cream With Chocolate Flavored Coating Bar, Vanilla, Chocolate

g
Ice Cream & Frozen Yogurt Super Store Industries Branded

Full Food Name

Vanilla Flavored Low Fat Ice Cream With Chocolate Flavored Coating Bar, Vanilla, Chocolate

Fat Free Frozen Yogurt, Vanilla Raspberry Swirl

g
Ice Cream & Frozen Yogurt Hannaford Bros. Co. Branded

Full Food Name

Fat Free Frozen Yogurt, Vanilla Raspberry Swirl

Comparing Key Nutrients

Nutrient Vanilla Flav... Fat Free Fro...
Carbs 16.0g 29.0g
Sugars 3.0g 22.0g
Fiber 3.0g 0.0g
Protein 2.0g 4.0g
Fat 10.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Vanilla Flavored ...

Fat Free Frozen Y...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Vanilla Flavored Low Fat Ice Cream With Chocolate Flavored Coating Bar, Vanilla, Chocolate

Serving size 56.0 Gg

Calories 140

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 34.7mg 2%
Total Carbohydrates 16.0g 6%
Dietary Fiber 3.0g 11%
Total Sugars 3.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 70.0mg 5%
Iron 0.0mg 0%
Potassium 100.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LOW FAT ICE CREAM: (SKIM MILK, BUTTERMILK, WHEY, POLYDEXTROSE, MALTITOL, CREAM, MALTODEXTRIN, MILK, CONTAINS 1% OR LESS OF NATURAL FLAVORS, PROPYLENE GLYCOL MONOESTERS, MONO AND DIGLYCERIDES, GUAR GUM, CAROB BEAN GUM, CELLULOSE GEL, CELLULOSE GUM, CARRAGEENAN, ACESULFAME POTASSIUM, SUCRALOSE, VITAMIN A PALMITATE, ANNATTO EXTRACT FOR COLOR), CHOCOLATE FLAVORED COATING: (COCONUT OIL, MALTITOL, SOYBEAN OIL, COCOA PROCESSED WITH ALKALI, WHEY, HYDROGENATED COCONUT OIL, UNSWEETENED CHOCOLATE, SOY LECITHIN, ARTIFICIAL FLAVOR).

Fat Free Frozen Yogurt, Vanilla Raspberry Swirl

Serving size 87.0 Gg

Calories 130

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 74.8mg 3%
Total Carbohydrates 29.0g 11%
Dietary Fiber 0.0g 0%
Total Sugars 22.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 134.0mg 10%
Iron 0.0mg 0%
Potassium 181.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NONFAT MILK, SUGAR, RASPBERRY SWIRL (CORN SYRUP, WATER, HIGH FRUCTOSE CORN SYRUP, SUGAR, RED RASPBERRY PUREE, TAPIOCA STARCH, NATURAL FLAVOR, FRUIT & VEGETABLE JUICE [COLOR], CITRIC ACID, SALT, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM), CULTURED NONFAT MILK, CORN SYRUP, MALTODEXTRIN, NATURAL & ARTIFICIAL FLAVORS, MONO & DIGLYCERIDES, LOCUST BEAN GUM, CELLULOSE GUM, GUAR GUM, CARRAGEENAN AND ANNATTO (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Vanilla Flavored Low F...

Vitamins

Vitamin A 397% DV

Minerals

Calcium 13% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Fat Free Frozen Yogurt...

Minerals

Calcium 15% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Vanilla Flavored Low Fat Ic...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
+ 14 more

Fat Free Frozen Yogurt, Van...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Vanilla Flavored Low Fat Ice Cream With Chocolate Flavored Coating Bar, Vanilla, Chocolate Tags

๐Ÿ‘น Gut Gremlin
๐Ÿš€ Rocket Fuel

Fat Free Frozen Yogurt, Vanilla Raspberry Swirl Tags

๐Ÿ‘น Gut Gremlin
๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Super Store Industries
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2473583

Report Data Issues for Vanilla Flavored Low Fat Ice Cream With Chocolate Flavored Coating Bar, Vanilla, Chocolate

Brand Hannaford Bros. Co.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1887816

Report Data Issues for Fat Free Frozen Yogurt, Vanilla Raspberry Swirl