Which food has less impact on blood sugar?
Vanilla Flavored Low Fat Ice Cream With Chocolate Wafers Sandwiches Bars, Vanilla
Harris Teeter Inc.French Vanilla Ice Cream, French Vanilla
S. M. Flickinger Co., Inc.Comparing Key Nutrients
| Nutrient | Vanilla Flav... | French Vanil... |
|---|---|---|
| Carbs | 30.0g | 22.0g |
| Sugars | 15.0g | 17.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 4.0g | 3.0g |
| Fat | 3.0g | 10.0g |
Estimated Blood Sugar Response
Vanilla Flavored Low Fat Ice Cream With Chocolate Wafers Sandwiches Bars, Vanilla vs French Vanilla Ice Cream, French Vanilla: Significant difference in blood sugar impact. Vanilla Flavored Low Fat Ice Cream With Chocolate Wafers Sandwiches Bars, Vanilla has very high impact (BSI 58.9) compared to French Vanilla Ice Cream, French Vanilla's high impact (BSI 43.0). Vanilla Flavored Low Fat Ice Cream With Chocolate Wafers Sandwiches Bars, Vanilla contains 8.0g more carbs per serving. French Vanilla Ice Cream, French Vanilla is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vanilla Flavored Low Fat Ice Cream With Chocolate Wafers Sandwiches Bars, Vanilla
French Vanilla Ice Cream, French Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vanilla Flavored Low Fat Ice Cream With Chocolate Wafers Sandwiches Bars, Vanilla
Serving size 68.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ICE CREAM CONTAINS MILK, CORN SYRUP, SUGAR, HIGH FRUCTOSE CORN SYRUP, CREAM, WHEY, SKIM MILK, GUAR GUM, MONO AND DIGLYCERIDES, CELLULOSE GUM, POLYSORATE 80, CARRAGEENAN, LOCUST BEAN GUM, ARTIFICAL VANILLA FLAVOR, ANNATTO COLOR, VITAMIN A PALMITATE. WAFERS CONTAIN BLEACHED WHEAT FLOUR, SUGAR, CARAMEL COLOR, DEXTROSE, PARTIALLY HYDROGENATED SOYBEAN OIL, CORN FLOUR, COCOA, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, MODIFIED CORN STARCH, BAKING SODA, SALT, MONO AND DIGLYCERIDES, SOY LECITHIN.
French Vanilla Ice Cream, French Vanilla
Serving size 91.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILKFAT AND NONFAT MILK, SUGAR, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, SWEETCREAM BUTTERMILK, PASTEURIZED EGG YOLKS, WHEY, CONTAINS LESS THAN 2% OF SWEETENED CONDENSED SKIM MILK (CONDENSED SKIM MILK. SUGAR), GUAR GUM, MONO AND DIGLYCERIDES, XANTHAN GUM, POLYSORBATE 80, CELLULOSE GUM, CARRAGEENAN, NATURAL FLAVOR, SALT, TURMERIC AND ANNATTO (COLORS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vanilla Flavored Low F...
Vitamins
Minerals
French Vanilla Ice Cre...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vanilla Flavored Low Fat Ice Cream With Chocolate Wafers Sandwiches Bars, Vanilla Tags
French Vanilla Ice Cream, French Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vanilla Flavored Low Fat Ice Cream With Chocolate Wafers Sandwiches Bars, Vanilla
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Report Data Issues for French Vanilla Ice Cream, French Vanilla
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vanilla Flavored Low Fat Ice Cream With Chocolate Wafers Sandwiches Bars, Vanilla has a BSI of 58.9 while French Vanilla Ice Cream, French Vanilla has a BSI of 43.0. French Vanilla Ice Cream, French Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
French Vanilla Ice Cream, French Vanilla appears to be the better choice for diabetics with a lower BSI score of 43.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vanilla Flavored Low Fat Ice Cream With Chocolate Wafers Sandwiches Bars, Vanilla contains 44.1g of carbohydrates per 100g, while French Vanilla Ice Cream, French Vanilla contains 24.2g per 100g. French Vanilla Ice Cream, French Vanilla has 19.9g fewer carbs, which may result in less blood sugar impact.
Vanilla Flavored Low Fat Ice Cream With Chocolate Wafers Sandwiches Bars, Vanilla provides 0.0g of fiber per 100g, compared to 0.0g in French Vanilla Ice Cream, French Vanilla. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ice cream & frozen yogurt category to find more alternatives and make additional comparisons.