Which food has less impact on blood sugar?
Vanilla Flavored Oatmilk, Vanilla
Danone Us, LlcOriginal Soymilk
Stremicks Heritage Foods LlcComparing Key Nutrients
| Nutrient | Vanilla Flav... | Original Soy... |
|---|---|---|
| Carbs | 15.0g | 7.0g |
| Sugars | 7.0g | 7.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 8.0g |
| Fat | 5.0g | 2.5g |
Estimated Blood Sugar Response
Vanilla Flavored Oatmilk, Vanilla vs Original Soymilk: Significant difference in blood sugar impact. Vanilla Flavored Oatmilk, Vanilla has moderate impact (BSI 29.9) compared to Original Soymilk's low impact (BSI 13.9). Vanilla Flavored Oatmilk, Vanilla contains 8.0g more carbs per serving. Original Soymilk is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vanilla Flavored Oatmilk, Vanilla
Original Soymilk
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vanilla Flavored Oatmilk, Vanilla
Serving size 240.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OATMILK (FILTERED WATER, OAT CONCENTRATE), CONTAINS 2% OR LESS OF: SUNFLOWER OIL, CANE SUGAR, VITAMIN AND MINERAL BLEND (CALCIUM CARBONATE, VITAMIN A PALMITATE, VITAMIN D2, RIBOFLAVIN [B2], VITAMIN B12), DIPOTASSIUM PHOSPHATE, SEA SALT, GELLAN GUM, ASCORBIC ACID (TO PROTECT FRESHNESS), NATURAL FLAVOR.
Original Soymilk
Serving size 240.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOYMILK (WATER, SOY PROTEIN, SOYBEAN OIL, CALCIUM PHOSPHATE), SUGAR, POTASSIUM CITRATE, NATURAL AND ARTIFICIAL FLAVORS, MAGNESIUM PHOSPHATE, DIPOTASSIUM PHOSPHATE, SODIUM PHOSPHATE, CARRAGEENAN, SOY LECITHIN, XANTHAN GUM, RIBOFLAVIN (VITAMIN B2), VITAMIN A PALMITATE, VITAMIN D2, VITAMIN B12
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vanilla Flavored Oatmi...
Vitamins
Minerals
Original Soymilk
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vanilla Flavored Oatmilk, Vanilla Tags
Original Soymilk Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vanilla Flavored Oatmilk, Vanilla
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Report Data Issues for Original Soymilk
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vanilla Flavored Oatmilk, Vanilla has a BSI of 29.9 while Original Soymilk has a BSI of 13.9. Original Soymilk has the lower blood sugar impact, making it potentially better for blood glucose management.
Original Soymilk appears to be the better choice for diabetics with a lower BSI score of 13.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vanilla Flavored Oatmilk, Vanilla contains 6.3g of carbohydrates per 100g, while Original Soymilk contains 2.9g per 100g. Original Soymilk has 3.3g fewer carbs, which may result in less blood sugar impact.
Vanilla Flavored Oatmilk, Vanilla provides 0.0g of fiber per 100g, compared to 0.0g in Original Soymilk. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the plant based milk category to find more alternatives and make additional comparisons.