Which food has less impact on blood sugar?

Vanilla Flavored Organic Animal Cookies has less impact on blood sugar than Boulangerie Solignac, Almond Puff

Vanilla Flavored Organic Animal Cookies

Boulangerie Solignac, Almond Puff

Vanilla Flavored Organic Animal Cookies
BSI: 42 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 1.0g Not digested -2.0
Net Carbs 22.0g Digestible carbs 44.0
Protein 2.0g Moderates impact -0.6
Fat 4.5g Slows digestion -1.0
Total Blood Sugar Impact 42

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Boulangerie Solignac, Almond Puff
BSI: 46 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 64.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 1.0g Not digested -2.0
Net Carbs 24.0g Digestible carbs 47.9
Protein 4.0g Moderates impact -0.6
Fat 13.0g Slows digestion -1.5
Total Blood Sugar Impact 46

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vanilla Flavored Organic Animal Cookies

g
Cookies & Biscuits Glencourt Inc. Branded

Full Food Name

Vanilla Flavored Organic Animal Cookies, Vanilla

Boulangerie Solignac, Almond Puff

g
Cookies & Biscuits Bakery Venture Group, Inc. Branded

Full Food Name

Boulangerie Solignac, Almond Puff

Comparing Key Nutrients

Nutrient Vanilla Flav... Boulangerie ...
Carbs 23.0g 25.0g
Sugars 6.0g 1.0g
Fiber 1.0g 1.0g
Protein 2.0g 4.0g
Fat 4.5g 13.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Vanilla Flavored ...

Boulangerie Solig...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Vanilla Flavored Organic Animal Cookies

Serving size 30.0 Gg

Calories 140

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 69.9mg 3%
Total Carbohydrates 23.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 6.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 1.0mg 6%
Potassium 39.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC WHEAT FLOUR, ORGANIC CANE SUGAR, ORGANIC SUNFLOWER AND/OR SAFFLOWER OIL, ORGANIC VANILLA FLAVOR WITH OTHER NATURAL FLAVORS, SEA SALT.

Boulangerie Solignac, Almond Puff

Serving size 64.0 Gg

Calories 230

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 44.8mg 15%
Sodium 280.3mg 12%
Total Carbohydrates 25.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 19.8mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), UNSALTED BUTTER, WATER, SUGAR, ALMOND MEAL BLANCHED, EGGS, YEAST, SALT, DOUGH CONDITIONER (WHEAT FLOUR, ASCORBIC ACID, ENZYMES), ORGANIC GUM ACACIA, NATURAL AND ORGANIC FLAVOR OILS

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Vanilla Flavored Organ...

Minerals

Iron 19% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Boulangerie Solignac, ...

Vitamins

Vitamin C 6% DV
Vitamin A 69% DV

Minerals

Calcium 3% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Vanilla Flavored Organic An...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
🍚 High GI Carb
+ 2 more

Boulangerie Solignac, Almon...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Vanilla Flavored Organic Animal Cookies Tags

🚀 Rocket Fuel

Boulangerie Solignac, Almond Puff Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Glencourt Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2306165

Report Data Issues for Vanilla Flavored Organic Animal Cookies

Brand Bakery Venture Group, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2053163

Report Data Issues for Boulangerie Solignac, Almond Puff