Which food has less impact on blood sugar?
Vanilla Flavored Pudding Snack, Vanilla
Safeway, Inc.Chocolate Vanilla Swirls Pudding Snacks, Chocolate Vanilla Swirls
Kraft Heinz Foods CompanyComparing Key Nutrients
| Nutrient | Vanilla Flav... | Chocolate Va... |
|---|---|---|
| Carbs | 17.0g | 23.0g |
| Sugars | 12.0g | 16.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 0.0g | 2.0g |
| Fat | 3.0g | 0.0g |
Estimated Blood Sugar Response
Vanilla Flavored Pudding Snack, Vanilla vs Chocolate Vanilla Swirls Pudding Snacks, Chocolate Vanilla Swirls comparison: Chocolate Vanilla Swirls Pudding Snacks, Chocolate Vanilla Swirls has a high blood sugar impact (BSI 45.8) while Vanilla Flavored Pudding Snack, Vanilla has high impact (BSI 31.8). Chocolate Vanilla Swirls Pudding Snacks, Chocolate Vanilla Swirls contains 6.0g more carbs per serving, Vanilla Flavored Pudding Snack, Vanilla provides 1.0g more fiber. Consider Vanilla Flavored Pudding Snack, Vanilla for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vanilla Flavored Pudding Snack, Vanilla
Chocolate Vanilla Swirls Pudding Snacks, Chocolate Vanilla Swirls
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vanilla Flavored Pudding Snack, Vanilla
Serving size 92.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, NONFAT MILK, SUGAR, MODIFIED CORN STARCH, PALM OIL, LESS THAN 2% OF: SALT, SODIUM STEAROYL LACTYLATE, DISODIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVORS, YELLOW 5, YELLOW 6.
Chocolate Vanilla Swirls Pudding Snacks, Chocolate Vanilla Swirls
Serving size 110.0 Gg
% Daily Value*
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SKIM MILK, WATER, SUGAR, MODIFIED CORNSTARCH, COCOA PROCESSED WITH ALKALI, CONTAINS LESS THAN 1% OF CORNSTARCH, SALT, SODIUM STEAROYL LACTYLATE (FOR SMOOTH TEXTURE), SODIUM ALGINATE, CALCIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR, ARTIFICIAL COLOR, YELLOW 5, YELLOW 6, VITAMIN A PALMITATE, VITAMIN D.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vanilla Flavored Puddi...
No significant vitamin or mineral data available
Chocolate Vanilla Swir...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vanilla Flavored Pudding Snack, Vanilla Tags
Chocolate Vanilla Swirls Pudding Snacks, Chocolate Vanilla Swirls Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vanilla Flavored Pudding Snack, Vanilla
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Chocolate Vanilla Swirls Pudding Snacks, Chocolate Vanilla Swirls
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vanilla Flavored Pudding Snack, Vanilla has a BSI of 31.8 while Chocolate Vanilla Swirls Pudding Snacks, Chocolate Vanilla Swirls has a BSI of 45.8. Vanilla Flavored Pudding Snack, Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Vanilla Flavored Pudding Snack, Vanilla appears to be the better choice for diabetics with a lower BSI score of 31.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vanilla Flavored Pudding Snack, Vanilla contains 18.5g of carbohydrates per 100g, while Chocolate Vanilla Swirls Pudding Snacks, Chocolate Vanilla Swirls contains 20.9g per 100g. Vanilla Flavored Pudding Snack, Vanilla has 2.4g fewer carbs, which may result in less blood sugar impact.
Vanilla Flavored Pudding Snack, Vanilla provides 1.1g of fiber per 100g, compared to 0.0g in Chocolate Vanilla Swirls Pudding Snacks, Chocolate Vanilla Swirls. Vanilla Flavored Pudding Snack, Vanilla provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the puddings & custards category to find more alternatives and make additional comparisons.