Which food has less impact on blood sugar?
Vanilla Flavored Reduced Fat Ice Cream, Vanilla
Cass Clay Creamery, Inc.Guava Cream Bars, Guava Cream
Poulsen Investments, LlcComparing Key Nutrients
| Nutrient | Vanilla Flav... | Guava Cream ... |
|---|---|---|
| Carbs | 23.0g | 24.0g |
| Sugars | 17.0g | 23.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 4.0g | 1.0g |
| Fat | 4.0g | 2.0g |
Estimated Blood Sugar Response
Compare Vanilla Flavored Reduced Fat Ice Cream, Vanilla vs Guava Cream Bars, Guava Cream: Both have similar blood sugar impact with BSI scores of 45.2 and 45.8 respectively. Guava Cream Bars, Guava Cream provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vanilla Flavored Reduced Fat Ice Cream, Vanilla
Guava Cream Bars, Guava Cream
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vanilla Flavored Reduced Fat Ice Cream, Vanilla
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILKFAT AND NONFAT MILK, CORN SYRUP, SUGAR, WHEY, CONTAINS LESS THAN 2% OF NATURAL AND ARTIFICIAL FLAVOR, MALTODEXTRIN, WHEY PROTEIN CONCENTRATE, MONO AND DIGLYCERIDES, TAPIOCA STARCH, GUAR GUM, CAROB BEAN GUM, CARRAGEENAN, ANNATTO EXTRACT (COLOR), VITAMIN A PALMITATE.
Guava Cream Bars, Guava Cream
Serving size 89.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANE SUGAR, GUAVA PULP, WATER, ICE CREAM MIX (CREAM, NON-FAT MILK, SUGAR, CORN SYRUP, MALTODEXTRIN, MONO AND DIGLYCERIDES, STABILIZERS), GUAR GUM, CAROB BEAN GUM, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vanilla Flavored Reduc...
Minerals
Guava Cream Bars, Guav...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vanilla Flavored Reduced Fat Ice Cream, Vanilla Tags
Guava Cream Bars, Guava Cream Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vanilla Flavored Reduced Fat Ice Cream, Vanilla
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Report Data Issues for Guava Cream Bars, Guava Cream
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vanilla Flavored Reduced Fat Ice Cream, Vanilla has a BSI of 45.2 while Guava Cream Bars, Guava Cream has a BSI of 45.8. Vanilla Flavored Reduced Fat Ice Cream, Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Vanilla Flavored Reduced Fat Ice Cream, Vanilla appears to be the better choice for diabetics with a lower BSI score of 45.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vanilla Flavored Reduced Fat Ice Cream, Vanilla contains 27.1g of carbohydrates per 100g, while Guava Cream Bars, Guava Cream contains 27.0g per 100g. Both foods have similar carbohydrate content.
Vanilla Flavored Reduced Fat Ice Cream, Vanilla provides 0.0g of fiber per 100g, compared to 1.1g in Guava Cream Bars, Guava Cream. Guava Cream Bars, Guava Cream provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ice cream & frozen yogurt category to find more alternatives and make additional comparisons.