Which food has less impact on blood sugar?
Vanilla Flavored Sandwich Frozen Dairy Dessert, Vanilla
Wells Enterprises, Inc.Peanut Butter Fudge Artisan Gelato, Peanut Butter Fudge
Suregreen Mulch, LlcComparing Key Nutrients
| Nutrient | Vanilla Flav... | Peanut Butte... |
|---|---|---|
| Carbs | 24.0g | 33.0g |
| Sugars | 13.0g | 30.0g |
| Fiber | 1.0g | 1.4g |
| Protein | 2.0g | 6.0g |
| Fat | 3.0g | 13.0g |
Estimated Blood Sugar Response
Vanilla Flavored Sandwich Frozen Dairy Dessert, Vanilla vs Peanut Butter Fudge Artisan Gelato, Peanut Butter Fudge: Significant difference in blood sugar impact. Peanut Butter Fudge Artisan Gelato, Peanut Butter Fudge has very high impact (BSI 61.6) compared to Vanilla Flavored Sandwich Frozen Dairy Dessert, Vanilla's high impact (BSI 45.2). Peanut Butter Fudge Artisan Gelato, Peanut Butter Fudge contains 9.0g more carbs per serving. Vanilla Flavored Sandwich Frozen Dairy Dessert, Vanilla is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vanilla Flavored Sandwich Frozen Dairy Dessert, Vanilla
Peanut Butter Fudge Artisan Gelato, Peanut Butter Fudge
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vanilla Flavored Sandwich Frozen Dairy Dessert, Vanilla
Serving size 54.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FROZEN DAIRY DESSERT (MILKFAT AND NONFAT MILK, BUTTERMILK, WHEY, SUGAR, CORN SYRUP, COCONUT OIL, CONTAINS 2% OR LESS OF MALTODEXTRIN, NATURAL AND ARTIFICIAL FLAVORS, TARA GUM, GUAR GUM, CAROB BEAN GUM, CARRAGEENAN, POLYSORBATE 80, MONO AND DIGLYCERIDES, CELLULOSE GEL, CELLULOSE GUM, CARAMEL COLOR). WAFER (BLEACHED WHEAT FLOUR, SUGAR, CARAMEL COLOR, DEXTROSE, PALM OIL, CORN FLOUR, CONTAINS 2% OR LESS OF COCOA, HIGH FRUCTOSE CORN SYRUP, BAKING SODA, FOOD STARCH-MODIFIED, SALT, MONO AND DIGLYCERIDES, SOY LECITHIN).
Peanut Butter Fudge Artisan Gelato, Peanut Butter Fudge
Serving size 128.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.6g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE MILK, SUCROSE, PEANUT BUTTER (ROASTED PEANUTS, SUGAR AND/OR DETROSE, HYDROGENATED VEGETABLE OIL (RAPESEED, COTTONSEED, SOYBEAN) AND/OR PALM OIL AND SALT), STABILIZER (DEXTROSE, NONFAT MILK, MONO AND DIGLYCERIDES OF FATTY ACIDS, CARBOXMETHYLCELLULOSE, LOCUST BEAN GUM, GUAR GUM, REDUCED MINERALS WHEY, NATURAL FLAVORS), DEXTROSE, SKIM MILK POWDER, FUDGE SAUCE (COCOA POWDER, SUGAR, HEAVY CREAM, SALT, VANILLA EXTRACT, DARK CHOCOLATE CALLETS (BELGIAN DARK CHOCOLATE COUVERTURE (MIN. COCOA 70%), SUGAR, FAT REDUCED COCOA POWDER, COCOA MASS, EMULSIFIER (SOY LECITHIN), NATURAL VANILLA)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vanilla Flavored Sandw...
Minerals
Peanut Butter Fudge Ar...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vanilla Flavored Sandwich Frozen Dairy Dessert, Vanilla Tags
Peanut Butter Fudge Artisan Gelato, Peanut Butter Fudge Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vanilla Flavored Sandwich Frozen Dairy Dessert, Vanilla
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Report Data Issues for Peanut Butter Fudge Artisan Gelato, Peanut Butter Fudge
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vanilla Flavored Sandwich Frozen Dairy Dessert, Vanilla has a BSI of 45.2 while Peanut Butter Fudge Artisan Gelato, Peanut Butter Fudge has a BSI of 61.6. Vanilla Flavored Sandwich Frozen Dairy Dessert, Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Vanilla Flavored Sandwich Frozen Dairy Dessert, Vanilla appears to be the better choice for diabetics with a lower BSI score of 45.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vanilla Flavored Sandwich Frozen Dairy Dessert, Vanilla contains 44.4g of carbohydrates per 100g, while Peanut Butter Fudge Artisan Gelato, Peanut Butter Fudge contains 25.8g per 100g. Peanut Butter Fudge Artisan Gelato, Peanut Butter Fudge has 18.7g fewer carbs, which may result in less blood sugar impact.
Vanilla Flavored Sandwich Frozen Dairy Dessert, Vanilla provides 1.9g of fiber per 100g, compared to 1.1g in Peanut Butter Fudge Artisan Gelato, Peanut Butter Fudge. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ice cream & frozen yogurt category to find more alternatives and make additional comparisons.