Which food has less impact on blood sugar?
Vanilla Flavored Sesame Halva, Vanilla
Great Lakes PlanersSplendid Peas Potato Aloo Mutter
Northern Connection LlcComparing Key Nutrients
| Nutrient | Vanilla Flav... | Splendid Pea... |
|---|---|---|
| Carbs | 18.0g | 19.0g |
| Sugars | 9.0g | 0.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 5.0g | 2.0g |
| Fat | 13.0g | 6.0g |
Estimated Blood Sugar Response
Vanilla Flavored Sesame Halva, Vanilla vs Splendid Peas Potato Aloo Mutter comparison: Splendid Peas Potato Aloo Mutter has a high blood sugar impact (BSI 35.5) while Vanilla Flavored Sesame Halva, Vanilla has moderate impact (BSI 29.5). Vanilla Flavored Sesame Halva, Vanilla provides 1.0g more fiber. Consider Vanilla Flavored Sesame Halva, Vanilla for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vanilla Flavored Sesame Halva, Vanilla
Splendid Peas Potato Aloo Mutter
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vanilla Flavored Sesame Halva, Vanilla
Serving size 38.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SESAME (50%), GLUCOSE SYRUP, SUGAR, HYDROGENATED VEGETABLE OIL (PALM), FOAMING AGENT (SAPONARIA ROOT EXTRACT), EMULSIFIERS (SOY LECITHIN, E471), ACIDITY REGULATOR (CITRIC ACID), FLAVORS
Splendid Peas Potato Aloo Mutter
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, GREEN PEAS, POTATO, ONION PASTE(ONION, OLIVE OIL), TOMATO PASTE, BUTTER, OLIVE OIL, MILK, SALT, CORIANDER POWDER, GREEN CHILLI PASTE(GREEN CHILLI, WATER), GINGER, CORIANDER LEAVES, TURMERIC POWDER, RED CHILLI POWDER, CUMIN POWDER, GARLIC PASTE, FENUGREEK POWDER, CARDAMOM POWDER, CINNAMON POWDER, CLOVE POWDER, BLACK PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vanilla Flavored Sesam...
Minerals
Splendid Peas Potato A...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vanilla Flavored Sesame Halva, Vanilla Tags
Splendid Peas Potato Aloo Mutter Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vanilla Flavored Sesame Halva, Vanilla
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vanilla Flavored Sesame Halva, Vanilla has a BSI of 29.5 while Splendid Peas Potato Aloo Mutter has a BSI of 35.5. Vanilla Flavored Sesame Halva, Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Vanilla Flavored Sesame Halva, Vanilla appears to be the better choice for diabetics with a lower BSI score of 29.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vanilla Flavored Sesame Halva, Vanilla contains 47.4g of carbohydrates per 100g, while Splendid Peas Potato Aloo Mutter contains 19.0g per 100g. Splendid Peas Potato Aloo Mutter has 28.4g fewer carbs, which may result in less blood sugar impact.
Vanilla Flavored Sesame Halva, Vanilla provides 5.3g of fiber per 100g, compared to 1.0g in Splendid Peas Potato Aloo Mutter. Vanilla Flavored Sesame Halva, Vanilla provides 4.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the entrees, sides & small meals category to find more alternatives and make additional comparisons.