Which food has less impact on blood sugar?
Seven Grain Organic Grain Blend
Global Juices And Fruits, LlcLong Grain Rice
Hy Vee, Inc.Comparing Key Nutrients
| Nutrient | Seven Grain ... | Long Grain Rice |
|---|---|---|
| Carbs | 28.0g | 43.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 4.0g | 2.0g |
| Protein | 4.0g | 4.0g |
| Fat | 6.0g | 8.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Seven Grain Organic Grain Blend
Long Grain Rice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Seven Grain Organic Grain Blend
Serving size 120.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ORGANIC BROWN RICE, ORGANIC WHEAT, ORGANIC BARLEY, ORGANIC FLAX SEED, ORGANIC MILLET, ORGANIC SAFFLOWER OIL, ORGANIC WILD RICE, ORGANIC RED QUINOA, SEA SALT, CORN STARCH AND SOY LECITHIN
Long Grain Rice
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 41.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, PARBOILED RICE, SUNFLOWER SEED OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Seven Grain Organic Gr...
Minerals
Long Grain Rice
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Seven Grain Organic Grain B...
Long Grain Rice
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Seven Grain Organic Grain Blend Tags
Long Grain Rice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Seven Grain Organic Grain Blend
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Seven Grain Organic Grain Blend has a BSI of 47.4 while Long Grain Rice has a BSI of 80.9. Seven Grain Organic Grain Blend has the lower blood sugar impact, making it potentially better for blood glucose management.
Seven Grain Organic Grain Blend appears to be the better choice for diabetics with a lower BSI score of 47.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Seven Grain Organic Grain Blend contains 23.3g of carbohydrates per 100g, while Long Grain Rice contains 30.7g per 100g. Seven Grain Organic Grain Blend has 7.4g fewer carbs, which may result in less blood sugar impact.
Seven Grain Organic Grain Blend provides 3.3g of fiber per 100g, compared to 1.4g in Long Grain Rice. Seven Grain Organic Grain Blend provides 1.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the entrees, sides & small meals category to find more alternatives and make additional comparisons.