Which food has less impact on blood sugar?
Vanilla Flavored Sugar Free Frosting, Vanilla
The J.M. Smucker CompanyPetite Cinnamon Rolls, Petite Cinnamon
Smart & Final Iris CorporationComparing Key Nutrients
| Nutrient | Vanilla Flav... | Petite Cinna... |
|---|---|---|
| Carbs | 17.0g | 23.0g |
| Sugars | 0.0g | 11.0g |
| Fiber | 3.0g | 0.0g |
| Protein | 0.0g | 2.0g |
| Fat | 6.0g | 6.0g |
Estimated Blood Sugar Response
Vanilla Flavored Sugar Free Frosting, Vanilla vs Petite Cinnamon Rolls, Petite Cinnamon: Significant difference in blood sugar impact. Petite Cinnamon Rolls, Petite Cinnamon has high impact (BSI 44.7) compared to Vanilla Flavored Sugar Free Frosting, Vanilla's moderate impact (BSI 27.2). Petite Cinnamon Rolls, Petite Cinnamon contains 6.0g more carbs per serving, Vanilla Flavored Sugar Free Frosting, Vanilla provides 3.0g more fiber. Vanilla Flavored Sugar Free Frosting, Vanilla is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vanilla Flavored Sugar Free Frosting, Vanilla
Petite Cinnamon Rolls, Petite Cinnamon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vanilla Flavored Sugar Free Frosting, Vanilla
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MALTITOL SYRUP, PALM OIL, WATER, MALTODEXTRIN, SORBITOL, POLYDEXTROSE, ISOMALT, CANOLA OIL, CELLULOSE, CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, CITRUS FIBER, MONO AND DIGLYCERIDES, SALT, ARTIFICIAL COLOR INCLUDING YELLOW 5 AND RED 40, ARTIFICIAL AND NATURAL FLAVOR, POLYSORBATE 60, GUAR GUM, POTASSIUM SORBATE (PRESERVATIVE), SUCRALOSE (NON NUTRITIVE SWEETENER), SOY LECITHIN, CITRIC ACID, ANTIOXIDANTS (ASCORBYL PALMITATE, MIXED TOCOPHEROLS, CHAMOMILE AND ROSEMARY EXTRACTS).
Petite Cinnamon Rolls, Petite Cinnamon
Serving size 46.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME), POWDERED SUGAR (SUGAR, CORNSTARCH), SUGAR, MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, MONO- AND DIGLYCERIDES, COLORED WITH ANNATTO, CALCIUM DISODIUM EDTA ADDED AS A PRESERVATIVE, ARTIFICIAL BUTTER FLAVOR, VITAMIN A PALMITATE ADDED), CAKE BASE (SUGAR, ENRICHED WHEAT FLOUR BLEACHED [FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], FOOD STARCH- MODIFIED, SOYBEAN OIL, CONTAINS 2% OR LESS OF: DEFATTED SOY FLOUR, EGGS, LEAVENING [BAKING SODA, SODIUM ALUMINUM PHOSPHATE], MONO- AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR, PROPYLENE GLYCOL MONO- AND DIESTERS OF FATTY ACIDS, SALT, SODIUM STEAROYL LACTYLATE, VITAL WHEAT GLUTEN, WHEY), BROWN SUGAR, WHOLE EGGS, PALM OIL, SOYBEAN OIL, CORN SYRUP, SHORTENING (CANOLA OIL, PALM OIL), GROUND CINNAMON, DRY MILK, YEAST, ICING STABILIZER (DEXTROSE, CALCIUM SULFATE, CALCIUM CARBONATE, AGAR AND 2% OR LESS OF EACH OF THE FOLLOWING: SALT, MONO- AND DIGLYCERIDES, TITANIUM DIOXIDE [COLOR], LOCUST BEAN GUM, CORN STARCH, ARTIFICIAL FLAVOR, SODIUM ALUMINOSILICATE [FLOW AID]), DANISH IMPROVER (CELLULOSE GUM, WHEAT FLOUR, GUAR GUM, SOYBEAN OIL, ASCORBIC ACID, ENZYMES), MONOGLYCERIDE (WATER, MONOGLYCERIDES AND 2% OR LESS OF THE FOLLOWING: PRESERVATIVES [PROPIONIC ACID, PHOSPHORIC ACID]), SALT, MALTODEXTRIN, VEGETABLE GUMS (VEGETABLE GUMS [GUM ARABIC GUAR GUM], WHEAT FLOUR, ENZYMES), ENZYME BLEND (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], CALCIUM SULFATE, SALT AND 2% OR LESS OF EACH OF THE FOLLOWING ENZYMES), ICING STABILIZER (SUGAR, CALCIUM CARBONATE, AGAR, SALT, MONOGLYCERIDES), NATURAL AND ARTIFICIAL FLAVORS, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, CORNSTARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), MONOGLYCERIDES (WATER, MONO- AND DIGLYCERIDES, ETHOXYLATED MONO- AND DIGLYCERIDES AND 2% OR LESS OF EACH OF THE FOLLOWING: POLYSORBATE 60, PRESERVATIVES [PHOSPHORIC ACID, SODIUM PROPIONATE]), POTASSIUM SORBATE (PRESERVATIVE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vanilla Flavored Sugar...
No significant vitamin or mineral data available
Petite Cinnamon Rolls,...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vanilla Flavored Sugar Free Frosting, Vanilla Tags
Petite Cinnamon Rolls, Petite Cinnamon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vanilla Flavored Sugar Free Frosting, Vanilla
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vanilla Flavored Sugar Free Frosting, Vanilla has a BSI of 27.2 while Petite Cinnamon Rolls, Petite Cinnamon has a BSI of 44.7. Vanilla Flavored Sugar Free Frosting, Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Vanilla Flavored Sugar Free Frosting, Vanilla appears to be the better choice for diabetics with a lower BSI score of 27.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vanilla Flavored Sugar Free Frosting, Vanilla contains 56.7g of carbohydrates per 100g, while Petite Cinnamon Rolls, Petite Cinnamon contains 50.0g per 100g. Petite Cinnamon Rolls, Petite Cinnamon has 6.7g fewer carbs, which may result in less blood sugar impact.
Vanilla Flavored Sugar Free Frosting, Vanilla provides 10.0g of fiber per 100g, compared to 0.0g in Petite Cinnamon Rolls, Petite Cinnamon. Vanilla Flavored Sugar Free Frosting, Vanilla provides 10.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the baking decorations & dessert toppings category to find more alternatives and make additional comparisons.