Which food has less impact on blood sugar?
Vanilla Flavored Sweetened Cereal With Oats & Honey, Vanilla With Oats & Honey
Post Consumer Brands, LlcGeneral Mills, Minions, Wheat & Rice Cereal, Banana Berry, Banana Berry
General Mills, Inc.Comparing Key Nutrients
| Nutrient | Vanilla Flav... | General Mill... |
|---|---|---|
| Carbs | 34.0g | 23.0g |
| Sugars | 9.0g | 10.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 3.0g | 1.0g |
| Fat | 2.0g | 3.0g |
Estimated Blood Sugar Response
Vanilla Flavored Sweetened Cereal With Oats & Honey, Vanilla With Oats & Honey vs General Mills, Minions, Wheat & Rice Cereal, Banana Berry, Banana Berry: Significant difference in blood sugar impact. Vanilla Flavored Sweetened Cereal With Oats & Honey, Vanilla With Oats & Honey has very high impact (BSI 62.6) compared to General Mills, Minions, Wheat & Rice Cereal, Banana Berry, Banana Berry's high impact (BSI 43.1). Vanilla Flavored Sweetened Cereal With Oats & Honey, Vanilla With Oats & Honey contains 11.0g more carbs per serving, Vanilla Flavored Sweetened Cereal With Oats & Honey, Vanilla With Oats & Honey provides 1.0g more fiber. General Mills, Minions, Wheat & Rice Cereal, Banana Berry, Banana Berry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vanilla Flavored Sweetened Cereal With Oats & Honey, Vanilla With Oats & Honey
General Mills, Minions, Wheat & Rice Cereal, Banana Berry, Banana Berry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vanilla Flavored Sweetened Cereal With Oats & Honey, Vanilla With Oats & Honey
Serving size 41.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN, WHOLE GRAIN WHEAT, SUGAR, WHOLE GRAIN ROLLED OATS, RICE FLOUR, CANOLA AND/OR SOYBEAN OIL, WHEAT FLOUR, MALTED BARLEY FLOUR, CORN SYRUP, SALT, MOLASSES, HONEY, CARAMEL COLOR, BARLEY MALT EXTRACT, NATURAL FLAVOR, BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE (VITAMIN B3), ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), VITAMIN A PALMITATE, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID, VITAMIN B12, VITAMIN D3.
General Mills, Minions, Wheat & Rice Cereal, Banana Berry, Banana Berry
Serving size 31.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN WHEAT, SUGAR, RICE FLOUR, RICE BRAN AND/OR CANOLA OIL, FRUCTOSE, MALTODEXTRIN, DEXTROSE, SALT, BANANA POWDER, TRISODIUM PHOSPHATE, SOY LECITHIN, COLOR ADDED, NATURAL FLAVOR, STRAWBERRY JUICE SOLIDS, RASPBERRY JUICE SOLIDS. BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON (A MINERAL NUTRIENT), A B VITAMIN (NIACINAMIDE), A B VITAMIN (CALCIUM PANTOTHENATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), A B VITAMIN (FOLIC ACID).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vanilla Flavored Sweet...
Vitamins
Minerals
General Mills, Minions...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vanilla Flavored Sweetened Cereal With Oats & Honey, Vanilla With Oats & Honey Tags
General Mills, Minions, Wheat & Rice Cereal, Banana Berry, Banana Berry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vanilla Flavored Sweetened Cereal With Oats & Honey, Vanilla With Oats & Honey
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vanilla Flavored Sweetened Cereal With Oats & Honey, Vanilla With Oats & Honey has a BSI of 62.6 while General Mills, Minions, Wheat & Rice Cereal, Banana Berry, Banana Berry has a BSI of 43.1. General Mills, Minions, Wheat & Rice Cereal, Banana Berry, Banana Berry has the lower blood sugar impact, making it potentially better for blood glucose management.
General Mills, Minions, Wheat & Rice Cereal, Banana Berry, Banana Berry appears to be the better choice for diabetics with a lower BSI score of 43.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vanilla Flavored Sweetened Cereal With Oats & Honey, Vanilla With Oats & Honey contains 82.9g of carbohydrates per 100g, while General Mills, Minions, Wheat & Rice Cereal, Banana Berry, Banana Berry contains 74.2g per 100g. General Mills, Minions, Wheat & Rice Cereal, Banana Berry, Banana Berry has 8.7g fewer carbs, which may result in less blood sugar impact.
Vanilla Flavored Sweetened Cereal With Oats & Honey, Vanilla With Oats & Honey provides 4.9g of fiber per 100g, compared to 3.2g in General Mills, Minions, Wheat & Rice Cereal, Banana Berry, Banana Berry. Vanilla Flavored Sweetened Cereal With Oats & Honey, Vanilla With Oats & Honey provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.