Which food has less impact on blood sugar?

Soy Protein Isolate 25 G Protein Powder, Creamy Vanilla, Creamy Vanilla has less impact on blood sugar than Vanilla Flavored Whey Protein Powder

Vanilla Flavored Whey Protein Powder

Soy Protein Isolate 25 G Protein Powder, Creamy Vanilla, Creamy Vanilla

Vanilla Flavored Whey Protein Powder
BSI: 83 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 71.0g Measurement baseline —
Carbohydrates 45.0g Raises blood sugar 90.0
Fiber 1.0g Not digested -2.0
Net Carbs 44.0g Digestible carbs 88.0
Protein 20.0g Moderates impact -5.0
Fat 1.5g Slows digestion -0.3
Total Blood Sugar Impact 83

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Soy Protein Isolate 25 G Protein Powder, Creamy Vanilla, Creamy Vanilla
BSI: 39 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 28.9g Raises blood sugar 57.8
Fiber 6.7g Not digested -13.4
Net Carbs 22.2g Digestible carbs 44.4
Protein 55.6g Moderates impact -4.9
Fat 5.6g Slows digestion -0.4
Total Blood Sugar Impact 39

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vanilla Flavored Whey Protein Powder

g
Energy, Protein & Muscle Recovery Drinks The Quaker Oats Co./Gatorade Van Camp Branded

Full Food Name

Vanilla Flavored Whey Protein Powder, Vanilla

Soy Protein Isolate 25 G Protein Powder, Creamy Vanilla, Creamy Vanilla

g
Energy, Protein & Muscle Recovery Drinks Now Health Group Inc. Branded

Full Food Name

Soy Protein Isolate 25 G Protein Powder, Creamy Vanilla, Creamy Vanilla

Comparing Key Nutrients

Nutrient Vanilla Flav... Soy Protein ...
Carbs 45.0g 13.0g
Sugars 25.0g 10.0g
Fiber 1.0g 3.0g
Protein 20.0g 25.0g
Fat 1.5g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Vanilla Flavored ...

Soy Protein Isola...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Vanilla Flavored Whey Protein Powder

Serving size 71.0 Gg

Calories 270

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 44.7mg 15%
Sodium 340.1mg 15%
Total Carbohydrates 45.0g 16%
Dietary Fiber 1.0g 4%
Total Sugars 25.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 100.1mg 8%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEY PROTEIN CONCENTRATE, MALTODEXTRIN, SUGAR, DEXTROSE, MILK PROTEIN ISOLATE CARRAGEENAN, MODIFIED FOOD STARCH, SALT, DEXTRIN, CELLULOSE GUM, XANTHAN GUM, NATURAL FLAVOR, SUCRALOSE, SOY LECITHIN.

Soy Protein Isolate 25 G Protein Powder, Creamy Vanilla, Creamy Vanilla

Serving size 45.0 GRMg

Calories 180

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 329.9mg 14%
Total Carbohydrates 13.0g 5%
Dietary Fiber 3.0g 11%
Total Sugars 10.0g
Protein 25.0g 50%
Calcium 73.8mg 6%
Iron 5.0mg 28%
Potassium 417.2mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NON-GMO SOY PROTEIN ISOLATE (IP), FRUCTOSE, NATURAL FLAVORS, SOY LECITHIN, SEA SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Vanilla Flavored Whey ...

Minerals

Calcium 14% DV
* % Daily Values based on 2,000 calorie diet

Soy Protein Isolate 25...

Minerals

Calcium 16% DV
Iron 62% DV
Potassium 27% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Vanilla Flavored Whey Prote...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🧪 Artificial Sweetener
🔄 Emulsifier
+ 11 more

Soy Protein Isolate 25 G Pr...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
❓ Ambiguous
🌡️ Flavor Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Vanilla Flavored Whey Protein Powder Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Soy Protein Isolate 25 G Protein Powder, Creamy Vanilla, Creamy Vanilla Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Quaker Oats Co./Gatorade Van Camp
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2488128

Report Data Issues for Vanilla Flavored Whey Protein Powder

Brand Now Health Group Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2546311

Report Data Issues for Soy Protein Isolate 25 G Protein Powder, Creamy Vanilla, Creamy Vanilla