Which food has less impact on blood sugar?
Vanilla Frosting Mix
Pamela's Products Inc.Complete Blueberry Pancake & Waffle Mix, Blueberry
Save Mart Supermarkets Inc.Comparing Key Nutrients
| Nutrient | Vanilla Fros... | Complete Blu... |
|---|---|---|
| Carbs | 28.0g | 47.0g |
| Sugars | 25.0g | 11.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 0.0g | 5.0g |
| Fat | 0g | 3.0g |
Estimated Blood Sugar Response
Vanilla Frosting Mix vs Complete Blueberry Pancake & Waffle Mix, Blueberry: Significant difference in blood sugar impact. Complete Blueberry Pancake & Waffle Mix, Blueberry has extremely high impact (BSI 90.0) compared to Vanilla Frosting Mix's very high impact (BSI 56.0). Complete Blueberry Pancake & Waffle Mix, Blueberry contains 19.0g more carbs per serving, Complete Blueberry Pancake & Waffle Mix, Blueberry provides 1.0g more fiber. Vanilla Frosting Mix is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vanilla Frosting Mix
Complete Blueberry Pancake & Waffle Mix, Blueberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vanilla Frosting Mix
Serving size 28.0 GRMg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC POWDERED CANE SUGAR (CONTAINS 3% TAPIOCA STARCH), GLUTEN-FREE VANILLA FLAVOR, SEA SALT.
Complete Blueberry Pancake & Waffle Mix, Blueberry
Serving size 65.0 Gg
% Daily Value*
* 35.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON [FERROUS SULFATE], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, DEXTROSE, CONTAINS 2% OR LESS OF: SOYBEAN OIL, BAKING SODA, SALT, SODIUM ALUMINUM PHOSPHATE, EGG YOLK, NATURAL AND ARTIFICIAL FLAVOR, MONOCALCIUM PHOSPHATE, GELATINIZED YELLOW CORN FLOUR, PALM OIL, VEGETABLE SHORTENING (HYDROGENATED PALM KERNEL OIL, PALM OIL AND/OR CANOLA OIL), CALCIUM CARBONATE, EGG WHITE, CITRIC ACID, RED 40 LAKE, BLUE 2 LAKE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vanilla Frosting Mix
No significant vitamin or mineral data available
Complete Blueberry Pan...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vanilla Frosting Mix Tags
Complete Blueberry Pancake & Waffle Mix, Blueberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vanilla Frosting Mix
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vanilla Frosting Mix has a BSI of 56.0 while Complete Blueberry Pancake & Waffle Mix, Blueberry has a BSI of 90.0. Vanilla Frosting Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Vanilla Frosting Mix appears to be the better choice for diabetics with a lower BSI score of 56.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vanilla Frosting Mix contains 100.0g of carbohydrates per 100g, while Complete Blueberry Pancake & Waffle Mix, Blueberry contains 72.3g per 100g. Complete Blueberry Pancake & Waffle Mix, Blueberry has 27.7g fewer carbs, which may result in less blood sugar impact.
Vanilla Frosting Mix provides 0.0g of fiber per 100g, compared to 1.5g in Complete Blueberry Pancake & Waffle Mix, Blueberry. Complete Blueberry Pancake & Waffle Mix, Blueberry provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.