Which food has less impact on blood sugar?

Blue Bunny, Sweet Freedom, Light Ice Cream, Cherry Vanilla, Cherry Vanilla has less impact on blood sugar than Vanilla Frozen Dairy Dessert

Vanilla Frozen Dairy Dessert

Blue Bunny, Sweet Freedom, Light Ice Cream, Cherry Vanilla, Cherry Vanilla

Vanilla Frozen Dairy Dessert
BSI: 57 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 29.1g Raises blood sugar 58.2
Fiber 0.0g Not digested 0.0
Net Carbs 29.1g Digestible carbs 58.2
Protein 3.8g Moderates impact -0.4
Fat 3.8g Slows digestion -0.3
Total Blood Sugar Impact 57

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Blue Bunny, Sweet Freedom, Light Ice Cream, Cherry Vanilla, Cherry Vanilla
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 67.0g Measurement baseline โ€”
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 3.0g Not digested -6.0
Net Carbs 16.0g Digestible carbs 32.0
Protein 3.0g Moderates impact -0.3
Fat 2.5g Slows digestion -0.2
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vanilla Frozen Dairy Dessert

g
Ice Cream & Frozen Yogurt Safeway, Inc. Branded

Full Food Name

Vanilla Frozen Dairy Dessert, Vanilla

Blue Bunny, Sweet Freedom, Light Ice Cream, Cherry Vanilla, Cherry Vanilla

g
Ice Cream & Frozen Yogurt Wells Enterprises, Inc. Branded

Full Food Name

Blue Bunny, Sweet Freedom, Light Ice Cream, Cherry Vanilla, Cherry Vanilla

Comparing Key Nutrients

Nutrient Vanilla Froz... Blue Bunny, ...
Carbs 23.0g 19.0g
Sugars 19.0g 5.0g
Fiber 0.0g 3.0g
Protein 3.0g 3.0g
Fat 3.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Vanilla Frozen Da...

Blue Bunny, Sweet...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Vanilla Frozen Dairy Dessert

Serving size 79.0 GRMg

Calories 130

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.3mg 3%
Sodium 45.0mg 2%
Total Carbohydrates 23.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 19.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 105.9mg 8%
Iron 0.0mg 0%
Potassium 116.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, SUGAR, CREAM, CORN SYRUP, WHEY POWDER, STABILIZERS (MONO AND DIGLYCERIDES, GUAR GUM, LOCUST BEAN GUM, POLYSORBATE 80, CARRAGEENAN), NATURAL AND ARTIFICIAL FLAVOR, ANNATTO (COLOR).

Blue Bunny, Sweet Freedom, Light Ice Cream, Cherry Vanilla, Cherry Vanilla

Serving size 67.0 Gg

Calories 100

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.1mg 3%
Sodium 69.7mg 3%
Total Carbohydrates 19.0g 7%
Dietary Fiber 3.0g 11%
Total Sugars 5.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 99.8mg 8%
Iron 0.0mg 0%
Potassium 150.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, SKIM MILK, CHERRIES (CHERRIES, WATER, SORBITAL, MALTODEXTRIN, FOOD STARCH-MODIFIED CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, RED 40, ACESULFAME POTASSIUM), CREAM, MALTODEXTRIN, POLYDEXTROSE, SORBITOL, CONTAINS LESS THAN 1% OF GLYCERIN, PROPYLENE GLYCON MONOESTERS, MONO & DIGLYCERIDES, GUAR GUM, CAROB BEAN GUM, CELLULOSE GUM, NATURAL CHERRY FLAVOR, VANILLA EXTRACT AND ARTIFICIAL FLAVOR, CARRAGEENAN, ACESULFAME POTASSIUM, SUCRALOSE, VITAMIN A PALMITATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Vanilla Frozen Dairy D...

Minerals

Calcium 13% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Blue Bunny, Sweet Free...

Vitamins

Vitamin A 17% DV

Minerals

Calcium 15% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Vanilla Frozen Dairy Dessert

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿ”„ Emulsifier
โฌœ Filler
+ 8 more

Blue Bunny, Sweet Freedom, ...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
โฌœ Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Vanilla Frozen Dairy Dessert Tags

๐Ÿ‘น Gut Gremlin
๐Ÿš€ Rocket Fuel

Blue Bunny, Sweet Freedom, Light Ice Cream, Cherry Vanilla, Cherry Vanilla Tags

๐Ÿ‘น Gut Gremlin
๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Safeway, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2599974

Report Data Issues for Vanilla Frozen Dairy Dessert

Brand Wells Enterprises, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1909788

Report Data Issues for Blue Bunny, Sweet Freedom, Light Ice Cream, Cherry Vanilla, Cherry Vanilla