Which food has less impact on blood sugar?
Vanilla Fudge Vanilla Flavored Ice Cream With Fudge Core, Chocolate Flavored Coating And Peanuts Sundae Cones, Vanilla Fudge
Kemps LlcPhiladelphia, Cream Cheese Spread, Pumpkin Spice, Pumpkin Spice
Kraft Heinz Foods CompanyComparing Key Nutrients
| Nutrient | Vanilla Fudg... | Philadelphia... |
|---|---|---|
| Carbs | 36.0g | 5.0g |
| Sugars | 22.0g | 5.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 5.0g | 1.0g |
| Fat | 17.0g | 6.0g |
Estimated Blood Sugar Response
Vanilla Fudge Vanilla Flavored Ice Cream With Fudge Core, Chocolate Flavored Coating And Peanuts Sundae Cones, Vanilla Fudge vs Philadelphia, Cream Cheese Spread, Pumpkin Spice, Pumpkin Spice: Significant difference in blood sugar impact. Vanilla Fudge Vanilla Flavored Ice Cream With Fudge Core, Chocolate Flavored Coating And Peanuts Sundae Cones, Vanilla Fudge has very high impact (BSI 65.6) compared to Philadelphia, Cream Cheese Spread, Pumpkin Spice, Pumpkin Spice's low impact (BSI 9.7). Vanilla Fudge Vanilla Flavored Ice Cream With Fudge Core, Chocolate Flavored Coating And Peanuts Sundae Cones, Vanilla Fudge contains 31.0g more carbs per serving, Vanilla Fudge Vanilla Flavored Ice Cream With Fudge Core, Chocolate Flavored Coating And Peanuts Sundae Cones, Vanilla Fudge provides 2.0g more fiber. Philadelphia, Cream Cheese Spread, Pumpkin Spice, Pumpkin Spice is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vanilla Fudge Vanilla Flavored Ice Cream With Fudge Core, Chocolate Flavored Coating And Peanuts Sundae Cones, Vanilla Fudge
Philadelphia, Cream Cheese Spread, Pumpkin Spice, Pumpkin Spice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vanilla Fudge Vanilla Flavored Ice Cream With Fudge Core, Chocolate Flavored Coating And Peanuts Sundae Cones, Vanilla Fudge
Serving size 98.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ICE CREAM: CREAM, SKIM MILK, WATER, SUGAR, CORN SYRUP, WHEY, CONTAINS LESS THAN 2% OF MONO AND DIGLYCERIDES, GUAR GUM, LOCUST BEAN GUM, CALCIUM SULFATE, POLYSORBATE 80, CARRAGEENAN, NATURAL FLAVORS, ANNATTO (COLOR). CONE: BLEACHED WHEAT FLOUR, SUGAR, CONTAINS 2% OR LESS OF VEGETABLE SHORTENING (SOYBEAN AND/OR PALM OIL), SOY LECITHIN, SALT, CARAMEL COLOR, ARTIFICIAL FLAVOR. COATING: COCONUT OIL, SUGAR, COCOA, COCOA POWDER PROCESSED WITH ALKALI, WHEY, NONFAT MILK SOLIDS, CHOCOLATE LIQUOR, SOYBEAN OIL, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR. FUDGE CORE: CORN SYRUP, WATER, SUGAR, COCOA PROCESSED WITH ALKALI, COCONUT OIL, CHOCOLATE LIQUOR, NONFAT DRY MILK, NATURAL FLAVOR, SALT, CORNSTARCH, XANTHAN GUM. PEANUT TOPPING: PEANUTS
Philadelphia, Cream Cheese Spread, Pumpkin Spice, Pumpkin Spice
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CREAM CHEESE SPREAD (PASTEURIZED NONFAT MILK AND MILKFAT, WHEY PROTEIN CONCENTRATE, WHEY, CHEESE CULTURE, SALT, CAROB BEAN GUM, XANTHAN GUM, GUAR GUM, SORBIC ACID AS A PRESERVATIVE, VITAMIN A PALMITATE), SUGAR, WATER, PUMPKIN CONCENTRATE, BROWN SUGAR, DISTARCH PHOSPHATE (STABILIZER), NATURAL FLAVOR, LEMON JUICE CONCENTRATE, ANNATTO EXTRACT, CARRAGEENAN, CINNAMON, POTASSIUM SORBATE AS A PRESERVATIVE, SALT, CARAMEL COLOR
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vanilla Fudge Vanilla ...
Minerals
Philadelphia, Cream Ch...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vanilla Fudge Vanilla Flavored Ice Cream With Fudge Core, Chocolate Flavored Coating And Peanuts Sundae Cones, Vanilla Fudge Tags
Philadelphia, Cream Cheese Spread, Pumpkin Spice, Pumpkin Spice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vanilla Fudge Vanilla Flavored Ice Cream With Fudge Core, Chocolate Flavored Coating And Peanuts Sundae Cones, Vanilla Fudge
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Report Data Issues for Philadelphia, Cream Cheese Spread, Pumpkin Spice, Pumpkin Spice
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vanilla Fudge Vanilla Flavored Ice Cream With Fudge Core, Chocolate Flavored Coating And Peanuts Sundae Cones, Vanilla Fudge has a BSI of 65.6 while Philadelphia, Cream Cheese Spread, Pumpkin Spice, Pumpkin Spice has a BSI of 9.7. Philadelphia, Cream Cheese Spread, Pumpkin Spice, Pumpkin Spice has the lower blood sugar impact, making it potentially better for blood glucose management.
Philadelphia, Cream Cheese Spread, Pumpkin Spice, Pumpkin Spice appears to be the better choice for diabetics with a lower BSI score of 9.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vanilla Fudge Vanilla Flavored Ice Cream With Fudge Core, Chocolate Flavored Coating And Peanuts Sundae Cones, Vanilla Fudge contains 36.7g of carbohydrates per 100g, while Philadelphia, Cream Cheese Spread, Pumpkin Spice, Pumpkin Spice contains 15.6g per 100g. Philadelphia, Cream Cheese Spread, Pumpkin Spice, Pumpkin Spice has 21.1g fewer carbs, which may result in less blood sugar impact.
Vanilla Fudge Vanilla Flavored Ice Cream With Fudge Core, Chocolate Flavored Coating And Peanuts Sundae Cones, Vanilla Fudge provides 2.0g of fiber per 100g, compared to 0.0g in Philadelphia, Cream Cheese Spread, Pumpkin Spice, Pumpkin Spice. Vanilla Fudge Vanilla Flavored Ice Cream With Fudge Core, Chocolate Flavored Coating And Peanuts Sundae Cones, Vanilla Fudge provides 2.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ice cream & frozen yogurt category to find more alternatives and make additional comparisons.