Which food has less impact on blood sugar?
Vanilla High Protein Shake, Vanilla
Premier Nutrition CorporationSuper Serum Protein, Cocoa
Square One Publishers, Inc.Comparing Key Nutrients
| Nutrient | Vanilla High... | Super Serum ... |
|---|---|---|
| Carbs | 4.0g | 4.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 30.0g | 18.0g |
| Fat | 3.0g | 1.0g |
Estimated Blood Sugar Response
Compare Vanilla High Protein Shake, Vanilla vs Super Serum Protein, Cocoa: Both have similar blood sugar impact with BSI scores of 5.8 and 6.8 respectively. Vanilla High Protein Shake, Vanilla provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vanilla High Protein Shake, Vanilla
Super Serum Protein, Cocoa
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vanilla High Protein Shake, Vanilla
Serving size 345.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, MILK PROTEIN CONCENTRATE, CALCIUM CASEINATE, CONTAINS LESS THAN 1% OF HIGH OLEIC SUNFLOWER OIL, NATURAL AND ARTIFICIAL FLAVORS, INULIN, CELLULOSE GEL AND CELLULOSE GUM, SALT, SUCRALOSE, ACESULFAME POTASSIUM, CARRAGEENAN, TRIPOTASSIUM PHOSPHATE, DIPOTASSIUM PHOSPHATE, SODIUM HEXAMETAPHOSPHATE, VITAMIN AND MINERAL BLEND (DL-ALPHA-TOCOPHERYL ACETATE [VITAMIN E], ZINC GLYCINATE CHELATE, FERRIC ORTHOPHOSPHATE, VITAMIN A PALMITATE, NIACINAMIDE, PHYTONADIONE [VITAMIN K1], POTASSIUM IODIDE, CHOLECALCIFEROL [VITAMIN D3], COPPER GLUCONATE, CALCIUM D-PANTOTHENATE, MANGANESE SULFATE, SODIUM SELENITE, BIOTIN, SODIUM MOLYBDATE, FOLIC ACID, THIAMINE MONONITRATE [VITAMIN B1], CYANOCOBALAMIN [VITAMIN B12], PYRIDOXINE HYDROCHLORIDE [VITAMIN B6], RIBOFLAVIN [VITAMIN B2], CHROMIUM POLYNICOTINATE), MAGNESIUM PHOSPHATE, SODIUM ASCORBATE, SOURCE OF PROTEIN
Super Serum Protein, Cocoa
Serving size 25.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HYDROLYZED BEEF PROTEIN, COCOA POWDER (PROCESSED WITH ALKALI), SERUM ALBUMIN CONCENTRATE, NATURAL CHOCOLATE FLAVOR, COCONUT OIL POWDER, NATURAL CARAMEL FLAVOR, STEVIA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vanilla High Protein S...
Vitamins
Minerals
Super Serum Protein, C...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vanilla High Protein Shake, Vanilla Tags
Super Serum Protein, Cocoa Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vanilla High Protein Shake, Vanilla
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vanilla High Protein Shake, Vanilla has a BSI of 5.8 while Super Serum Protein, Cocoa has a BSI of 6.8. Vanilla High Protein Shake, Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Vanilla High Protein Shake, Vanilla appears to be the better choice for diabetics with a lower BSI score of 5.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vanilla High Protein Shake, Vanilla contains 1.2g of carbohydrates per 100g, while Super Serum Protein, Cocoa contains 16.0g per 100g. Vanilla High Protein Shake, Vanilla has 14.8g fewer carbs, which may result in less blood sugar impact.
Vanilla High Protein Shake, Vanilla provides 0.3g of fiber per 100g, compared to 0.0g in Super Serum Protein, Cocoa. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the powdered drinks category to find more alternatives and make additional comparisons.